Dashi vs. Olive — In-Depth Nutrition Comparison
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The main differences between dashi and olive
- Dashi has more vitamin K, selenium, vitamin B2, phosphorus, choline, vitamin B3, and vitamin B12; however, olive has more iron and copper.
- Daily need coverage for vitamin K for dashi is 55% higher.
- Olive is lower in sodium.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +3762.5% |
| Contains more PhosphorusPhosphorus | +5433.3% |
| Contains more SeleniumSelenium | +2966.7% |
| Contains more IronIron | +220.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +144.4% |
| Contains less SodiumSodium | -31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6548.6% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4678.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1011.7% |
| Contains more Vitamin EVitamin E | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.4µg | 55% |
| Selenium | 27.6µg | 0.9µg | 49% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Protein | 16.7g | 0.84g | 32% |
| Iron | 1.03mg | 3.3mg | 28% |
| Copper | 0mg | 0.251mg | 28% |
| Polyunsaturated fat | 4.485g | 0.911g | 24% |
| Phosphorus | 166mg | 3mg | 23% |
| Carbs | 64.88g | 6.26g | 20% |
| Choline | 114.5mg | 10.3mg | 19% |
| Calories | 438kcal | 115kcal | 16% |
| Vitamin B3 | 2.46mg | 0.037mg | 15% |
| Sodium | 1067mg | 735mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 4mg | 12% |
| Fiber | 0.2g | 3.2g | 12% |
| Calcium | 187mg | 88mg | 10% |
| Saturated fat | 3.433g | 1.415g | 9% |
| Potassium | 309mg | 8mg | 9% |
| Vitamin B1 | 0.1mg | 0.003mg | 8% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Vitamin E | 0.72mg | 1.65mg | 6% |
| Monounsaturated fat | 5.365g | 7.888g | 6% |
| Fats | 13.89g | 10.68g | 5% |
| Folate | 21µg | 0µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Manganese | 0.02mg | 1% | |
| Vitamin A | 25µg | 20µg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 64.68g | 3.06g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1888.1% |
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +936.4% |
| Contains more WaterWater | +3377.8% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +392.3% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +47% |
