Dashi vs. Onion — In-Depth Nutrition Comparison
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Summary of differences between dashi and onions
- The amount of vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, vitamin B3, and vitamin B12 in dashi is higher than in onions.
- Dashi covers your daily need for vitamin K, 55% more than onions.
- The amount of sodium in onions is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +713% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more IronIron | +390.5% |
| Contains more PhosphorusPhosphorus | +472.4% |
| Contains more SeleniumSelenium | +5420% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +1492.6% |
| Contains more Vitamin B3Vitamin B3 | +2020.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16625% |
| Contains more CholineCholine | +1777% |
| Contains more Vitamin CVitamin C | +572.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.4µg | 55% |
| Selenium | 27.6µg | 0.5µg | 49% |
| Sodium | 1067mg | 4mg | 46% |
| Protein | 16.7g | 1.1g | 31% |
| Vitamin B2 | 0.43mg | 0.027mg | 31% |
| Polyunsaturated fat | 4.485g | 0.017g | 30% |
| Fats | 13.89g | 0.1g | 21% |
| Phosphorus | 166mg | 29mg | 20% |
| Choline | 114.5mg | 6.1mg | 20% |
| Calories | 438kcal | 40kcal | 20% |
| Carbs | 64.88g | 9.34g | 19% |
| Calcium | 187mg | 23mg | 16% |
| Saturated fat | 3.433g | 0.042g | 15% |
| Vitamin B3 | 2.46mg | 0.116mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.013g | 13% |
| Magnesium | 56mg | 10mg | 11% |
| Iron | 1.03mg | 0.21mg | 10% |
| Vitamin C | 1.1mg | 7.4mg | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Manganese | 0.129mg | 6% | |
| Vitamin B1 | 0.1mg | 0.046mg | 5% |
| Vitamin E | 0.72mg | 0.02mg | 5% |
| Potassium | 309mg | 146mg | 5% |
| Copper | 0mg | 0.039mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Fructose | 1.29g | 2% | |
| Vitamin B6 | 0.1mg | 0.12mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Folate | 21µg | 19µg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Net carbs | 64.68g | 7.64g | N/A |
| Sugar | 14.47g | 4.24g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1418.2% |
| Contains more FatsFats | +13790% |
| Contains more CarbsCarbs | +594.6% |
| Contains more OtherOther | +537.1% |
| Contains more WaterWater | +3774.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41169.2% |
| Contains more Poly. FatPolyunsaturated fat | +26282.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
