Dashi vs. Oregano — In-Depth Nutrition Comparison
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How are dashi and oregano different?
- Oregano is higher than dashi in vitamin K, iron, fiber, calcium, vitamin E, vitamin B6, copper, folate, and magnesium.
- Oregano covers your daily need for vitamin K, 462% more than dashi.
- Dashi contains 43 times more sodium than oregano. Dashi contains 1067mg of sodium, while oregano contains 25mg.
Soup, bouillon cubes, and granules, low sodium, dry and Spices, oregano, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more SeleniumSelenium | +513.3% |
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +754% |
| Contains more PotassiumPotassium | +307.8% |
| Contains more IronIron | +3472.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2888.9% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +254.5% |
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +2436.1% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +944% |
| Contains more Vitamin KVitamin K | +829.3% |
| Contains more FolateFolate | +1028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 621.7µg | 462% |
| Iron | 1.03mg | 36.8mg | 447% |
| Manganese | 4.99mg | 217% | |
| Fiber | 0.2g | 42.5g | 169% |
| Calcium | 187mg | 1597mg | 141% |
| Vitamin E | 0.72mg | 18.26mg | 117% |
| Vitamin B6 | 0.1mg | 1.044mg | 73% |
| Copper | 0mg | 0.633mg | 70% |
| Folate | 21µg | 237µg | 54% |
| Magnesium | 56mg | 270mg | 51% |
| Sodium | 1067mg | 25mg | 45% |
| Selenium | 27.6µg | 4.5µg | 42% |
| Potassium | 309mg | 1260mg | 28% |
| Zinc | 0.09mg | 2.69mg | 24% |
| Polyunsaturated fat | 4.485g | 1.369g | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Choline | 114.5mg | 32.3mg | 15% |
| Protein | 16.7g | 9g | 15% |
| Fats | 13.89g | 4.28g | 15% |
| Vitamin B3 | 2.46mg | 4.64mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.716g | 12% |
| Saturated fat | 3.433g | 1.551g | 9% |
| Calories | 438kcal | 265kcal | 9% |
| Vitamin B2 | 0.43mg | 0.528mg | 8% |
| Vitamin A | 25µg | 85µg | 7% |
| Vitamin B1 | 0.1mg | 0.177mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Phosphorus | 166mg | 148mg | 3% |
| Fructose | 1.13g | 1% | |
| Carbs | 64.88g | 68.92g | 1% |
| Vitamin C | 1.1mg | 2.3mg | 1% |
| Net carbs | 64.68g | 26.42g | N/A |
| Sugar | 14.47g | 4.09g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +224.5% |
| Contains more WaterWater | +331.7% |
| Contains more OtherOther | +252.9% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +649.3% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
| Contains less Sat. FatSaturated fat | -54.8% |
