Dashi vs. Parsley — In-Depth Nutrition Comparison
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How are dashi and parsley different?
- Dashi is richer in selenium, vitamin B2, and choline, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and copper.
- Parsley covers your daily need for vitamin K, 1311% more than dashi.
- Dashi contains 276 times more selenium than parsley. Dashi contains 27.6µg of selenium, while parsley contains 0.1µg.
- Parsley is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Parsley, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +35.5% |
| Contains more PhosphorusPhosphorus | +186.2% |
| Contains more SeleniumSelenium | +27500% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +501.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1088.9% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +338.8% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +794.5% |
| Contains more Vitamin CVitamin C | +11990.9% |
| Contains more Vitamin AVitamin A | +1584% |
| Contains more Vitamin KVitamin K | +2351.4% |
| Contains more FolateFolate | +623.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1640µg | 1311% |
| Vitamin C | 1.1mg | 133mg | 147% |
| Iron | 1.03mg | 6.2mg | 65% |
| Selenium | 27.6µg | 0.1µg | 50% |
| Sodium | 1067mg | 56mg | 44% |
| Vitamin A | 25µg | 421µg | 44% |
| Folate | 21µg | 152µg | 33% |
| Polyunsaturated fat | 4.485g | 0.124g | 29% |
| Protein | 16.7g | 2.97g | 27% |
| Vitamin B2 | 0.43mg | 0.098mg | 26% |
| Calories | 438kcal | 36kcal | 20% |
| Fats | 13.89g | 0.79g | 20% |
| Carbs | 64.88g | 6.33g | 20% |
| Choline | 114.5mg | 12.8mg | 18% |
| Copper | 0mg | 0.149mg | 17% |
| Phosphorus | 166mg | 58mg | 15% |
| Saturated fat | 3.433g | 0.132g | 15% |
| Monounsaturated fat | 5.365g | 0.295g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0.2g | 3.3g | 12% |
| Zinc | 0.09mg | 1.07mg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Manganese | 0.16mg | 7% | |
| Potassium | 309mg | 554mg | 7% |
| Vitamin B3 | 2.46mg | 1.313mg | 7% |
| Calcium | 187mg | 138mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.086mg | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Magnesium | 56mg | 50mg | 1% |
| Net carbs | 64.68g | 3.03g | N/A |
| Sugar | 14.47g | 0.85g | N/A |
| Vitamin E | 0.72mg | 0.75mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +462.3% |
| Contains more FatsFats | +1658.2% |
| Contains more CarbsCarbs | +925% |
| Contains more WaterWater | +3713.5% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1718.6% |
| Contains more Poly. FatPolyunsaturated fat | +3516.9% |
| Contains less Sat. FatSaturated fat | -96.2% |
