Dashi vs. Peanut — In-Depth Nutrition Comparison
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How are dashi and peanuts different?
- Dashi is richer in vitamin K and selenium, while peanuts are higher in copper, vitamin B3, folate, vitamin E, vitamin B1, iron, and fiber.
- Peanuts cover your daily need for copper, 127% more than dashi.
- Peanuts are lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Peanuts, all types, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.3% |
| Contains more SeleniumSelenium | +283.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3533.3% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +118.1% |
| Contains more Vitamin EVitamin E | +1056.9% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B3Vitamin B3 | +390.5% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +1042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.144mg | 127% |
| Manganese | 1.934mg | 84% | |
| Polyunsaturated fat | 4.485g | 15.558g | 74% |
| Vitamin B3 | 2.46mg | 12.066mg | 60% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Folate | 21µg | 240µg | 55% |
| Fats | 13.89g | 49.24g | 54% |
| Vitamin E | 0.72mg | 8.33mg | 51% |
| Monounsaturated fat | 5.365g | 24.426g | 48% |
| Sodium | 1067mg | 18mg | 46% |
| Vitamin B1 | 0.1mg | 0.64mg | 45% |
| Iron | 1.03mg | 4.58mg | 44% |
| Selenium | 27.6µg | 7.2µg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 0.2g | 8.5g | 33% |
| Phosphorus | 166mg | 376mg | 30% |
| Zinc | 0.09mg | 3.27mg | 29% |
| Magnesium | 56mg | 168mg | 27% |
| Vitamin B2 | 0.43mg | 0.135mg | 23% |
| Vitamin B6 | 0.1mg | 0.348mg | 19% |
| Protein | 16.7g | 25.8g | 18% |
| Carbs | 64.88g | 16.13g | 16% |
| Saturated fat | 3.433g | 6.279g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 309mg | 705mg | 12% |
| Choline | 114.5mg | 52.5mg | 11% |
| Calcium | 187mg | 92mg | 10% |
| Calories | 438kcal | 567kcal | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 7.63g | N/A |
| Sugar | 14.47g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +302.2% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +254.5% |
| Contains more WaterWater | +182.6% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Mono. FatMonounsaturated fat | +355.3% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
