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  6. Dashi vs. Poppy seed

Dashi vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between dashi and poppy seed

  • Dashi has more vitamin K; however, poppy seed has more copper, calcium, iron, phosphorus, fiber, zinc, magnesium, and vitamin B1.
  • Daily need coverage for copper for poppy seed is 181% higher.
  • Poppy seed is lower in sodium.

Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Spices, poppy seed.

Infographic

Dashi vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +104.4%
Contains more MagnesiumMagnesium +519.6%
Contains more CalciumCalcium +669%
Contains more PotassiumPotassium +132.7%
Contains more IronIron +847.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +8677.8%
Contains more PhosphorusPhosphorus +424.1%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1201.1%
Contains more Vitamin EVitamin E +145.8%
Contains more Vitamin B1Vitamin B1 +754%
Contains more Vitamin B6Vitamin B6 +147%
Contains more FolateFolate +290.5%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Poppy seed DV% diff.
Manganese 6.707mg 292%
Copper 0mg 1.627mg 181%
Polyunsaturated fat 4.485g 28.569g 161%
Calcium 187mg 1438mg 125%
Iron 1.03mg 9.76mg 109%
Phosphorus 166mg 870mg 101%
Fiber 0.2g 19.5g 77%
Zinc 0.09mg 7.9mg 71%
Magnesium 56mg 347mg 69%
Vitamin B1 0.1mg 0.854mg 63%
Vitamin K 66.9µg 0µg 56%
Sodium 1067mg 26mg 45%
Fats 13.89g 41.56g 43%
Selenium 27.6µg 13.5µg 26%
Vitamin B2 0.43mg 0.1mg 25%
Choline 114.5mg 8.8mg 19%
Folate 21µg 82µg 15%
Vitamin B12 0.3µg 0µg 13%
Potassium 309mg 719mg 12%
Carbs 64.88g 28.13g 12%
Vitamin B6 0.1mg 0.247mg 11%
Vitamin B3 2.46mg 0.896mg 10%
Vitamin E 0.72mg 1.77mg 7%
Vitamin B5 0.324mg 6%
Saturated fat 3.433g 4.517g 5%
Calories 438kcal 525kcal 4%
Cholesterol 13mg 0mg 4%
Protein 16.7g 17.99g 3%
Vitamin A 25µg 0µg 3%
Monounsaturated fat 5.365g 5.982g 2%
Vitamin C 1.1mg 1mg 0%
Net carbs 64.68g 8.63g N/A
Sugar 14.47g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +130.6%
Contains more FatsFats +199.2%
Contains more WaterWater +158.7%
Contains more OtherOther +185.7%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +537%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.