Dashi vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between dashi and pork jowl?
- Dashi is richer in selenium, calcium, vitamin B2, and magnesium, yet pork jowl is richer in vitamin B1, vitamin B12, and vitamin B3.
- Pork jowl's daily need coverage for saturated fat is 109% higher.
- Dashi has 47 times more calcium than pork jowl. Dashi has 187mg of calcium, while pork jowl has 4mg.
- Pork jowl contains less sodium.
We used Soup, bouillon cubes and granules, low sodium, dry and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +4575% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +145.2% |
| Contains more PhosphorusPhosphorus | +93% |
| Contains more SeleniumSelenium | +1740% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +833.3% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +173.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.5% |
| Contains more FatsFats | +401.2% |
| Contains more WaterWater | +864.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +513% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.433g | 25.26g | 99% |
| Fats | 13.89g | 69.61g | 86% |
| Monounsaturated fat | 5.365g | 32.89g | 69% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 1.5µg | 47% |
| Sodium | 1067mg | 25mg | 45% |
| Cholesterol | 13mg | 90mg | 26% |
| Vitamin B1 | 0.1mg | 0.386mg | 24% |
| Polyunsaturated fat | 4.485g | 8.11g | 24% |
| Carbs | 64.88g | 0g | 22% |
| Vitamin B12 | 0.3µg | 0.82µg | 22% |
| Choline | 114.5mg | 21% | |
| Protein | 16.7g | 6.38g | 21% |
| Calcium | 187mg | 4mg | 18% |
| Vitamin B2 | 0.43mg | 0.236mg | 15% |
| Magnesium | 56mg | 3mg | 13% |
| Vitamin B3 | 2.46mg | 4.535mg | 13% |
| Calories | 438kcal | 655kcal | 11% |
| Phosphorus | 166mg | 86mg | 11% |
| Iron | 1.03mg | 0.42mg | 8% |
| Zinc | 0.09mg | 0.84mg | 7% |
| Potassium | 309mg | 148mg | 5% |
| Folate | 21µg | 1µg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0mg | 0.04mg | 4% |
| Vitamin E | 0.72mg | 0.29mg | 3% |
| Vitamin A | 25µg | 3µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
29%
Minerals Daily Need Coverage Score
53%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1042mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 21.827g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $0.8)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins