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  6. Dashi vs. Potato chips

Dashi vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between dashi and potato chips

  • Dashi has more vitamin K and selenium; however, potato chips are richer in vitamin E, vitamin B6, copper, vitamin C, potassium, and fiber.
  • Potato chips' daily need coverage for vitamin E is 56% more.
  • Dashi contains 133 times more sodium than potato chips. Dashi contains 1067mg of sodium, while potato chips contain 8mg.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Snacks, potato chips, plain, unsalted.

Infographic

Dashi vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +679.2%
Contains more SeleniumSelenium +240.7%
Contains more MagnesiumMagnesium +19.6%
Contains more PotassiumPotassium +312.6%
Contains more IronIron +58.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1111.1%
Contains less SodiumSodium -99.3%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +202.7%
Contains more CholineCholine +205.3%
Contains more Vitamin CVitamin C +2727.3%
Contains more Vitamin EVitamin E +1165.3%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B3Vitamin B3 +55.6%
Contains more Vitamin B6Vitamin B6 +560%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Potato chips DV% diff.
Vitamin E 0.72mg 9.11mg 56%
Polyunsaturated fat 4.485g 12.17g 51%
Sodium 1067mg 8mg 46%
Vitamin B6 0.1mg 0.66mg 43%
Vitamin K 66.9µg 22.1µg 37%
Selenium 27.6µg 8.1µg 35%
Saturated fat 3.433g 10.96g 34%
Copper 0mg 0.306mg 34%
Vitamin C 1.1mg 31.1mg 33%
Fats 13.89g 34.6g 32%
Potassium 309mg 1275mg 28%
Histidine 153mg 22%
Protein 16.7g 7g 19%
Manganese 0.44mg 19%
Vitamin B2 0.43mg 0.197mg 18%
Fiber 0.2g 4.8g 18%
Calcium 187mg 24mg 16%
Choline 114.5mg 37.5mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 9.84g 11%
Zinc 0.09mg 1.09mg 9%
Vitamin B3 2.46mg 3.827mg 9%
Iron 1.03mg 1.63mg 8%
Vitamin B5 0.402mg 8%
Folate 21µg 45µg 6%
Vitamin B1 0.1mg 0.167mg 6%
Calories 438kcal 536kcal 5%
Cholesterol 13mg 0mg 4%
Carbs 64.88g 52.9g 4%
Vitamin A 25µg 0µg 3%
Magnesium 56mg 67mg 3%
Net carbs 64.68g 48.1g N/A
Sugar 14.47g 0.22g N/A
Phosphorus 166mg 165mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +138.6%
Contains more CarbsCarbs +22.6%
Contains more WaterWater +21.1%
Contains more FatsFats +149.1%
Contains more OtherOther +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +83.4%
Contains more Poly. FatPolyunsaturated fat +171.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.