Dashi vs. Pound cake — In-Depth Nutrition Comparison
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Differences between dashi and pound cake
- Dashi is higher in vitamin K, selenium, calcium, vitamin B2, magnesium, and choline; however, pound cake is richer in vitamin B1.
- Dashi's daily need coverage for vitamin K is 54% higher.
- Dashi has 7 times more magnesium than pound cake. While dashi has 56mg of magnesium, pound cake has only 8mg.
- Pound cake has less sodium.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +297.9% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +452% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +377.8% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +3835.3% |
| Contains more CholineCholine | +74.5% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.7µg | 54% |
| Selenium | 27.6µg | 5µg | 41% |
| Sodium | 1067mg | 377mg | 30% |
| Protein | 16.7g | 5g | 23% |
| Cholesterol | 13mg | 66mg | 18% |
| Threonine | 153mg | 15% | |
| Calcium | 187mg | 47mg | 14% |
| Vitamin B2 | 0.43mg | 0.249mg | 14% |
| Magnesium | 56mg | 8mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Choline | 114.5mg | 65.6mg | 9% |
| Starch | 17.36g | 7% | |
| Polyunsaturated fat | 4.485g | 3.419g | 7% |
| Iron | 1.03mg | 1.48mg | 6% |
| Vitamin B1 | 0.1mg | 0.173mg | 6% |
| Saturated fat | 3.433g | 4.811g | 6% |
| Monounsaturated fat | 5.365g | 3.02g | 6% |
| Potassium | 309mg | 149mg | 5% |
| Copper | 0mg | 0.042mg | 5% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Vitamin A | 25µg | 70µg | 5% |
| Vitamin B3 | 2.46mg | 1.615mg | 5% |
| Manganese | 0.11mg | 5% | |
| Folate | 21µg | 42µg | 5% |
| Calories | 438kcal | 353kcal | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Phosphorus | 166mg | 140mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 64.88g | 53.64g | 4% |
| Zinc | 0.09mg | 0.43mg | 3% |
| Vitamin B12 | 0.3µg | 0.36µg | 3% |
| Fiber | 0.2g | 0.6g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fats | 13.89g | 13.96g | 0% |
| Net carbs | 64.68g | 53.04g | N/A |
| Sugar | 14.47g | 33.36g | N/A |
| Vitamin E | 0.72mg | 0.65mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +234% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +45.8% |
| Contains more WaterWater | +1024.8% |
~equal in
Fats
~13.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
