Dashi vs. Pound cake — In-Depth Nutrition Comparison
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Differences between dashi and pound cake
- Dashi is higher in vitamin K, selenium, calcium, vitamin B2, magnesium, and choline; however, pound cake is richer in vitamin B1.
- Dashi's daily need coverage for vitamin K is 54% higher.
- Dashi has 7 times more magnesium than pound cake. While dashi has 56mg of magnesium, pound cake has only 8mg.
- Pound cake has less sodium.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +297.9% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +452% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +377.8% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +3835.3% |
| Contains more CholineCholine | +74.5% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +234% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +45.8% |
| Contains more WaterWater | +1024.8% |
~equal in
Fats
~13.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 1.7µg | 54% |
| Selenium | 27.6µg | 5µg | 41% |
| Sodium | 1067mg | 377mg | 30% |
| Protein | 16.7g | 5g | 23% |
| Cholesterol | 13mg | 66mg | 18% |
| Threonine | 153mg | 15% | |
| Calcium | 187mg | 47mg | 14% |
| Vitamin B2 | 0.43mg | 0.249mg | 14% |
| Magnesium | 56mg | 8mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Choline | 114.5mg | 65.6mg | 9% |
| Starch | 17.36g | 7% | |
| Polyunsaturated fat | 4.485g | 3.419g | 7% |
| Iron | 1.03mg | 1.48mg | 6% |
| Vitamin B1 | 0.1mg | 0.173mg | 6% |
| Saturated fat | 3.433g | 4.811g | 6% |
| Monounsaturated fat | 5.365g | 3.02g | 6% |
| Potassium | 309mg | 149mg | 5% |
| Copper | 0mg | 0.042mg | 5% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Vitamin A | 25µg | 70µg | 5% |
| Vitamin B3 | 2.46mg | 1.615mg | 5% |
| Manganese | 0.11mg | 5% | |
| Folate | 21µg | 42µg | 5% |
| Calories | 438kcal | 353kcal | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Phosphorus | 166mg | 140mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 64.88g | 53.64g | 4% |
| Zinc | 0.09mg | 0.43mg | 3% |
| Vitamin B12 | 0.3µg | 0.36µg | 3% |
| Fiber | 0.2g | 0.6g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fats | 13.89g | 13.96g | 0% |
| Net carbs | 64.68g | 53.04g | N/A |
| Sugar | 14.47g | 33.36g | N/A |
| Vitamin E | 0.72mg | 0.65mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
53%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 18.89g)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 1.378g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.