Dashi vs. Praline — In-Depth Nutrition Comparison
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What are the differences between dashi and praline?
- Dashi is higher in vitamin K, selenium, vitamin B2, calcium, vitamin B3, and vitamin B12, yet praline is higher in copper, zinc, and fiber.
- Praline's daily need coverage for copper is 55% more.
- The amount of sodium in praline is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +334.9% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more SeleniumSelenium | +1433.3% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1755.6% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +44% |
| Contains more Vitamin B2Vitamin B2 | +711.3% |
| Contains more Vitamin B3Vitamin B3 | +492.8% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5046.2% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0mg | 0.494mg | 55% |
| Vitamin K | 66.9µg | 1.3µg | 55% |
| Selenium | 27.6µg | 1.8µg | 47% |
| Sodium | 1067mg | 48mg | 44% |
| Vitamin B2 | 0.43mg | 0.053mg | 29% |
| Protein | 16.7g | 3.3g | 27% |
| Monounsaturated fat | 5.365g | 14.683g | 23% |
| Polyunsaturated fat | 4.485g | 7.778g | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 25.9g | 18% |
| Calcium | 187mg | 43mg | 14% |
| Zinc | 0.09mg | 1.67mg | 14% |
| Vitamin B3 | 2.46mg | 0.415mg | 13% |
| Fiber | 0.2g | 3.5g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B1 | 0.1mg | 0.203mg | 9% |
| Phosphorus | 166mg | 104mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Saturated fat | 3.433g | 2.224g | 5% |
| Folate | 21µg | 6µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 309mg | 217mg | 3% |
| Vitamin A | 25µg | 1µg | 3% |
| Iron | 1.03mg | 1.29mg | 3% |
| Vitamin B6 | 0.1mg | 0.077mg | 2% |
| Carbs | 64.88g | 59.59g | 2% |
| Magnesium | 56mg | 49mg | 2% |
| Calories | 438kcal | 485kcal | 2% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Vitamin E | 0.72mg | 0.5mg | 1% |
| Net carbs | 64.68g | 56.09g | N/A |
| Sugar | 14.47g | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +406.1% |
| Contains more OtherOther | +162.4% |
| Contains more FatsFats | +86.5% |
| Contains more WaterWater | +350.4% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +173.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.4% |
