Dashi vs. Red Bull — In-Depth Nutrition Comparison
Compare
A recap on the differences between dashi and Red Bull
- Dashi has more vitamin K, selenium, vitamin B2, phosphorus, choline, and calcium; however, Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3.
- Red Bull covers your daily vitamin B6 needs 159% more than dashi.
- Red Bull has less sodium.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more PotassiumPotassium | +10200% |
| Contains more IronIron | +1616.7% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +13700% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +317.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +38066.7% |
| Contains more Vitamin B3Vitamin B3 | +299.5% |
| Contains more Vitamin B6Vitamin B6 | +2067% |
| Contains more Vitamin B12Vitamin B12 | +556.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 2.167mg | 159% |
| Vitamin B12 | 0.3µg | 1.97µg | 70% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Selenium | 27.6µg | 0.2µg | 50% |
| Vitamin B3 | 2.46mg | 9.827mg | 46% |
| Sodium | 1067mg | 39mg | 45% |
| Protein | 16.7g | 0.46g | 32% |
| Vitamin B5 | 1.54mg | 31% | |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Vitamin B2 | 0.43mg | 0.103mg | 25% |
| Phosphorus | 166mg | 0mg | 24% |
| Fats | 13.89g | 0g | 21% |
| Choline | 114.5mg | 0.3mg | 21% |
| Calories | 438kcal | 43kcal | 20% |
| Calcium | 187mg | 6mg | 18% |
| Carbs | 64.88g | 10.23g | 18% |
| Saturated fat | 3.433g | 0g | 16% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Iron | 1.03mg | 0.06mg | 12% |
| Potassium | 309mg | 3mg | 9% |
| Magnesium | 56mg | 19mg | 9% |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Folate | 21µg | 0µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Fructose | 1.63g | 2% | |
| Zinc | 0.09mg | 0.01mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 10.23g | N/A |
| Sugar | 14.47g | 10.22g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3530.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +534.2% |
| Contains more OtherOther | +2377.8% |
| Contains more WaterWater | +3779.1% |
