Dashi vs. Rice bran oil — In-Depth Nutrition Comparison
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How are dashi and rice bran oil different?
- Dashi is richer in selenium, vitamin K, vitamin B2, phosphorus, calcium, vitamin B3, and magnesium, while rice bran oil is higher in vitamin E.
- Rice bran oil covers your daily need for vitamin E, 211% more than dashi.
- Rice bran oil is lower in sodium.
Soup, bouillon cubes and granules, low sodium, dry and Oil, rice bran types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1371.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +170.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4386.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +619.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +632.5% |
| Contains more Poly. FatPolyunsaturated fat | +680.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.72mg | 32.3mg | 211% |
| Polyunsaturated fat | 4.485g | 35g | 203% |
| Fats | 13.89g | 100g | 132% |
| Monounsaturated fat | 5.365g | 39.3g | 85% |
| Saturated fat | 3.433g | 19.7g | 74% |
| Selenium | 27.6µg | 0µg | 50% |
| Sodium | 1067mg | 0mg | 46% |
| Vitamin K | 66.9µg | 24.7µg | 35% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Protein | 16.7g | 0g | 33% |
| Phosphorus | 166mg | 0mg | 24% |
| Calories | 438kcal | 884kcal | 22% |
| Carbs | 64.88g | 0g | 22% |
| Choline | 114.5mg | 21% | |
| Calcium | 187mg | 0mg | 19% |
| Vitamin B3 | 2.46mg | 0mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 0mg | 13% |
| Iron | 1.03mg | 0.07mg | 12% |
| Potassium | 309mg | 0mg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Folate | 21µg | 0µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Zinc | 0.09mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
54%
Minerals Daily Need Coverage Score
53%
0%
Comparison summary
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 1067mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 16.267g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)