Dashi vs. Saffron — In-Depth Nutrition Comparison
Compare
How are dashi and saffron different?
- Dashi is richer in selenium, while saffron is higher in iron, vitamin C, vitamin B6, magnesium, potassium, copper, folate, and fiber.
- Saffron covers your daily need for iron, 126% more than dashi.
- Dashi contains 7 times more sodium than saffron. Dashi contains 1067mg of sodium, while saffron contains 148mg.
Soup, bouillon cubes, and granules, low sodium, dry and Spices, saffron types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.5% |
| Contains more SeleniumSelenium | +392.9% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more PotassiumPotassium | +457.9% |
| Contains more IronIron | +977.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1111.1% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7245.5% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B6Vitamin B6 | +910% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 1.03mg | 11.1mg | 126% |
| Vitamin C | 1.1mg | 80.8mg | 89% |
| Vitamin B6 | 0.1mg | 1.01mg | 70% |
| Vitamin K | 66.9µg | 56% | |
| Magnesium | 56mg | 264mg | 50% |
| Potassium | 309mg | 1724mg | 42% |
| Sodium | 1067mg | 148mg | 40% |
| Selenium | 27.6µg | 5.6µg | 40% |
| Copper | 0mg | 0.328mg | 36% |
| Choline | 114.5mg | 21% | |
| Folate | 21µg | 93µg | 18% |
| Polyunsaturated fat | 4.485g | 2.067g | 16% |
| Fiber | 0.2g | 3.9g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.43mg | 0.267mg | 13% |
| Phosphorus | 166mg | 252mg | 12% |
| Monounsaturated fat | 5.365g | 0.429g | 12% |
| Fats | 13.89g | 5.85g | 12% |
| Protein | 16.7g | 11.43g | 11% |
| Zinc | 0.09mg | 1.09mg | 9% |
| Calcium | 187mg | 111mg | 8% |
| Saturated fat | 3.433g | 1.586g | 8% |
| Calories | 438kcal | 310kcal | 6% |
| Vitamin B3 | 2.46mg | 1.46mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.115mg | 1% |
| Carbs | 64.88g | 65.37g | 0% |
| Net carbs | 64.68g | 61.47g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin A | 25µg | 27µg | 0% |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.1% |
| Contains more FatsFats | +137.4% |
| Contains more WaterWater | +417.4% |
| Contains more OtherOther | +144.4% |
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1150.6% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains less Sat. FatSaturated fat | -53.8% |
