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  6. Dashi vs. Sauerkraut

Dashi vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between dashi and sauerkraut

  • Dashi has more selenium, vitamin K, vitamin B2, phosphorus, choline, calcium, and vitamin B3; however, sauerkraut is richer in vitamin C.
  • Dashi covers your daily selenium needs 49% more than sauerkraut.
  • Sauerkraut has 101 times less saturated fat than dashi. Dashi has 3.433g of saturated fat, while sauerkraut has 0.034g.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Sauerkraut, canned, solids, and liquids.

Infographic

Dashi vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +330.8%
Contains more CalciumCalcium +523.3%
Contains more PotassiumPotassium +81.8%
Contains more PhosphorusPhosphorus +730%
Contains more SeleniumSelenium +4500%
Contains more IronIron +42.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B2Vitamin B2 +1854.5%
Contains more Vitamin B3Vitamin B3 +1620.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +414.6%
Contains more CholineCholine +1001%
Contains more Vitamin CVitamin C +1236.4%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Sauerkraut DV% diff.
Selenium 27.6µg 0.6µg 49%
Vitamin K 66.9µg 13µg 45%
Protein 16.7g 0.91g 32%
Vitamin B2 0.43mg 0.022mg 31%
Polyunsaturated fat 4.485g 0.067g 29%
Phosphorus 166mg 20mg 21%
Calories 438kcal 19kcal 21%
Fats 13.89g 0.14g 21%
Carbs 64.88g 4.28g 20%
Choline 114.5mg 10.4mg 19%
Sodium 1067mg 661mg 18%
Calcium 187mg 30mg 16%
Saturated fat 3.433g 0.034g 15%
Vitamin C 1.1mg 14.7mg 15%
Vitamin B3 2.46mg 0.143mg 14%
Monounsaturated fat 5.365g 0.013g 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0.2g 2.9g 11%
Copper 0mg 0.096mg 11%
Magnesium 56mg 13mg 10%
Vitamin B1 0.1mg 0.021mg 7%
Manganese 0.151mg 7%
Iron 1.03mg 1.47mg 6%
Cholesterol 13mg 0mg 4%
Vitamin E 0.72mg 0.14mg 4%
Potassium 309mg 170mg 4%
Vitamin A 25µg 1µg 3%
Vitamin B5 0.093mg 2%
Vitamin B6 0.1mg 0.13mg 2%
Zinc 0.09mg 0.19mg 1%
Folate 21µg 24µg 1%
Net carbs 64.68g 1.38g N/A
Sugar 14.47g 1.78g N/A
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1735.2%
Contains more FatsFats +9821.4%
Contains more CarbsCarbs +1415.9%
Contains more WaterWater +3922.6%
~equal in Other ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +41169.2%
Contains more Poly. FatPolyunsaturated fat +6594%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.