Dashi vs. Sauerkraut — In-Depth Nutrition Comparison
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Significant differences between dashi and sauerkraut
- Dashi has more selenium, vitamin K, vitamin B2, phosphorus, choline, calcium, and vitamin B3; however, sauerkraut is richer in vitamin C.
- Dashi covers your daily selenium needs 49% more than sauerkraut.
- Sauerkraut has 101 times less saturated fat than dashi. Dashi has 3.433g of saturated fat, while sauerkraut has 0.034g.
Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Sauerkraut, canned, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +523.3% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more SeleniumSelenium | +4500% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +111.1% |
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +1854.5% |
| Contains more Vitamin B3Vitamin B3 | +1620.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +414.6% |
| Contains more CholineCholine | +1001% |
| Contains more Vitamin CVitamin C | +1236.4% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +1735.2% |
| Contains more FatsFats | +9821.4% |
| Contains more CarbsCarbs | +1415.9% |
| Contains more WaterWater | +3922.6% |
~equal in
Other
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +41169.2% |
| Contains more Poly. FatPolyunsaturated fat | +6594% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.6µg | 0.6µg | 49% |
| Vitamin K | 66.9µg | 13µg | 45% |
| Protein | 16.7g | 0.91g | 32% |
| Vitamin B2 | 0.43mg | 0.022mg | 31% |
| Polyunsaturated fat | 4.485g | 0.067g | 29% |
| Phosphorus | 166mg | 20mg | 21% |
| Calories | 438kcal | 19kcal | 21% |
| Fats | 13.89g | 0.14g | 21% |
| Carbs | 64.88g | 4.28g | 20% |
| Choline | 114.5mg | 10.4mg | 19% |
| Sodium | 1067mg | 661mg | 18% |
| Calcium | 187mg | 30mg | 16% |
| Saturated fat | 3.433g | 0.034g | 15% |
| Vitamin C | 1.1mg | 14.7mg | 15% |
| Vitamin B3 | 2.46mg | 0.143mg | 14% |
| Monounsaturated fat | 5.365g | 0.013g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0.2g | 2.9g | 11% |
| Copper | 0mg | 0.096mg | 11% |
| Magnesium | 56mg | 13mg | 10% |
| Vitamin B1 | 0.1mg | 0.021mg | 7% |
| Manganese | 0.151mg | 7% | |
| Iron | 1.03mg | 1.47mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.72mg | 0.14mg | 4% |
| Potassium | 309mg | 170mg | 4% |
| Vitamin A | 25µg | 1µg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Folate | 21µg | 24µg | 1% |
| Net carbs | 64.68g | 1.38g | N/A |
| Sugar | 14.47g | 1.78g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
53%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 12.69g)
Which food contains less Sodium?
Sauerkraut contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 3.399g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi is cheaper (difference - $1)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.