Dashi vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between dashi and shark fin soup
- Dashi is higher in protein, vitamin B2, phosphorus, carbs, fats, calcium, and vitamin B3; however, shark fin soup is richer in copper.
- Dashi's daily need coverage for protein is 32% higher.
- Dashi has 19 times more calcium than shark fin soup. While dashi has 187mg of calcium, shark fin soup has only 10mg.
- Shark fin soup has less saturated fat.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +483% |
| Contains more PhosphorusPhosphorus | +690.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +811.1% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +1002.6% |
| Contains more Vitamin B3Vitamin B3 | +399% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +57.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 0.039mg | 30% |
| Polyunsaturated fat | 4.485g | 0.341g | 28% |
| Protein | 16.7g | 3.2g | 27% |
| Sodium | 1067mg | 501mg | 25% |
| Phosphorus | 166mg | 21mg | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 46kcal | 20% |
| Carbs | 64.88g | 3.8g | 20% |
| Fats | 13.89g | 2g | 18% |
| Calcium | 187mg | 10mg | 18% |
| Saturated fat | 3.433g | 0.501g | 13% |
| Magnesium | 56mg | 7mg | 12% |
| Copper | 0mg | 0.108mg | 12% |
| Vitamin B3 | 2.46mg | 0.493mg | 12% |
| Monounsaturated fat | 5.365g | 0.583g | 12% |
| Potassium | 309mg | 53mg | 8% |
| Zinc | 0.09mg | 0.82mg | 7% |
| Vitamin B1 | 0.1mg | 0.027mg | 6% |
| Vitamin B6 | 0.1mg | 0.026mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.3µg | 0.19µg | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Folate | 21µg | 9µg | 3% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Iron | 1.03mg | 0.94mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.024mg | 1% | |
| Protein per 100 calories | 3.8g | 7g | N/A |
| Calories per 10 g protein | 262kcal | 144kcal | N/A |
| Weight per 100 calories | 23g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.8 | N/A |
| Net carbs | 64.68g | 3.8g | N/A |
| Sugar | 14.47g | N/A | |
| Omega-3 (EPA) | 0g | 0.086g | N/A |
| Omega-3 (DHA) | 0g | 0.121g | N/A |
| Omega-3 (DPA) | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +421.9% |
| Contains more FatsFats | +594.5% |
| Contains more CarbsCarbs | +1607.4% |
| Contains more WaterWater | +3818.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +820.2% |
| Contains more Poly. FatPolyunsaturated fat | +1215.2% |
| Contains less Sat. FatSaturated fat | -85.4% |
