Dashi vs. Smoothie — In-Depth Nutrition Comparison
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How are dashi and smoothie different?
- Dashi is richer in calcium, iron, vitamin B3, and potassium, while smoothie is higher in vitamin C.
- Dashi covers your daily need for sodium, 45% more than smoothie.
Soup, bouillon cubes, and granules, low sodium, dry and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +356.1% |
| Contains more PotassiumPotassium | +1187.5% |
| Contains more IronIron | +586.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 29mg | 45% |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 16.7g | 1.22g | 31% |
| Polyunsaturated fat | 4.485g | 30% | |
| Vitamin C | 1.1mg | 24.5mg | 26% |
| Phosphorus | 166mg | 24% | |
| Fats | 13.89g | 0g | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 37kcal | 20% |
| Carbs | 64.88g | 8.16g | 19% |
| Saturated fat | 3.433g | 0g | 16% |
| Calcium | 187mg | 41mg | 15% |
| Monounsaturated fat | 5.365g | 13% | |
| Magnesium | 56mg | 13% | |
| Iron | 1.03mg | 0.15mg | 11% |
| Vitamin B3 | 2.46mg | 0.816mg | 10% |
| Potassium | 309mg | 24mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Folate | 21µg | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B12 | 0.3µg | 0.24µg | 3% |
| Vitamin A | 25µg | 3% | |
| Vitamin B6 | 0.1mg | 0.082mg | 1% |
| Zinc | 0.09mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 8.16g | N/A |
| Sugar | 14.47g | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1268.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +695.1% |
| Contains more OtherOther | +555.9% |
| Contains more WaterWater | +3825.2% |
