Dashi vs. Soy sauce — In-Depth Nutrition Comparison
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The main differences between dashi and soy sauce
- Dashi has more vitamin K, selenium, vitamin B2, choline, calcium, vitamin B12, and vitamin A; however, soy sauce has more zinc.
- Daily need coverage for sodium for soy sauce is 192% higher.
- Soy sauce is lower in saturated fat.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +5420% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +525.7% |
| Contains more Vitamin B6Vitamin B6 | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1067mg | 5493mg | 192% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Selenium | 27.6µg | 0.5µg | 49% |
| Manganese | 1.018mg | 44% | |
| Polyunsaturated fat | 4.485g | 0.263g | 28% |
| Fats | 13.89g | 0.57g | 20% |
| Carbs | 64.88g | 4.93g | 20% |
| Vitamin B2 | 0.43mg | 0.165mg | 20% |
| Calories | 438kcal | 53kcal | 19% |
| Choline | 114.5mg | 18.3mg | 17% |
| Protein | 16.7g | 8.14g | 17% |
| Saturated fat | 3.433g | 0.073g | 15% |
| Calcium | 187mg | 33mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.088g | 13% |
| Zinc | 0.09mg | 0.87mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B1 | 0.1mg | 0.033mg | 6% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Copper | 0mg | 0.043mg | 5% |
| Iron | 1.03mg | 1.45mg | 5% |
| Vitamin B6 | 0.1mg | 0.148mg | 4% |
| Magnesium | 56mg | 74mg | 4% |
| Potassium | 309mg | 435mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B3 | 2.46mg | 2.196mg | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Folate | 21µg | 14µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 4.13g | N/A |
| Sugar | 14.47g | 0.4g | N/A |
| Phosphorus | 166mg | 166mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +2336.8% |
| Contains more CarbsCarbs | +1216% |
| Contains more WaterWater | +2993.5% |
| Contains more OtherOther | +582.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5996.6% |
| Contains more Poly. FatPolyunsaturated fat | +1605.3% |
| Contains less Sat. FatSaturated fat | -97.9% |
