Dashi vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between dashi and spaghetti sauce
- Spaghetti sauce contains less vitamin B2, phosphorus, calcium, vitamin B1,2, vitamin B3, magnesium, vitamin B1, and monounsaturated fat than dashi.
- Daily need coverage for vitamin B2 for dashi is 24% higher.
- Spaghetti sauce is lower in saturated fat.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +835% |
| Contains more IronIron | +14.4% |
| Contains more PhosphorusPhosphorus | +564% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Protein | 16.7g | 1.2g | 31% |
| Polyunsaturated fat | 4.485g | 0.51g | 27% |
| Vitamin B2 | 0.43mg | 0.12mg | 24% |
| Sodium | 1067mg | 590mg | 21% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 166mg | 25mg | 20% |
| Calories | 438kcal | 48kcal | 20% |
| Fats | 13.89g | 0.9g | 20% |
| Carbs | 64.88g | 8.7g | 19% |
| Calcium | 187mg | 20mg | 17% |
| Saturated fat | 3.433g | 0.162g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.21g | 13% |
| Vitamin B3 | 2.46mg | 0.73mg | 11% |
| Magnesium | 56mg | 13mg | 10% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 1.1mg | 3.9mg | 3% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Fructose | 1.8g | 2% | |
| Iron | 1.03mg | 0.9mg | 2% |
| Vitamin A | 25µg | 17µg | 1% |
| Zinc | 0.09mg | 0.21mg | 1% |
| Fiber | 0.2g | 1% | |
| Potassium | 309mg | 292mg | 1% |
| Net carbs | 64.68g | 8.7g | N/A |
| Sugar | 14.47g | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +1291.7% |
| Contains more FatsFats | +1443.3% |
| Contains more CarbsCarbs | +645.7% |
| Contains more WaterWater | +3687% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +2454.8% |
| Contains more Poly. FatPolyunsaturated fat | +779.4% |
| Contains less Sat. FatSaturated fat | -95.3% |
