Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dashi vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

Important differences between dashi and cayenne pepper

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, potassium, copper, and vitamin B3 than dashi.
  • Cayenne pepper's daily need coverage for vitamin A is 822% more.
  • Dashi contains 36 times more sodium than cayenne pepper. Dashi contains 1067mg of sodium, while cayenne pepper contains 30mg.

The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Spices, pepper, red or cayenne.

Infographic

Dashi vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +26.4%
Contains more SeleniumSelenium +213.6%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +551.8%
Contains more IronIron +657.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2655.6%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +122.3%
Contains more Vitamin CVitamin C +6845.5%
Contains more Vitamin AVitamin A +8224%
Contains more Vitamin EVitamin E +4043.1%
Contains more Vitamin B1Vitamin B1 +228%
Contains more Vitamin B2Vitamin B2 +113.7%
Contains more Vitamin B3Vitamin B3 +253.7%
Contains more Vitamin B6Vitamin B6 +2350%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +404.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +39.1%
Contains more CarbsCarbs +14.6%
Contains more FatsFats +24.3%
Contains more WaterWater +250%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +95.1%
Contains more Poly. FatPolyunsaturated fat +86.6%
~equal in Saturated fat ~3.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Cayenne pepper
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Cayenne pepper DV% diff.
Vitamin A 25µg 2081µg 228%
Vitamin E 0.72mg 29.83mg 194%
Vitamin B6 0.1mg 2.45mg 181%
Fiber 0.2g 27.2g 108%
Manganese 2mg 87%
Iron 1.03mg 7.8mg 85%
Vitamin C 1.1mg 76.4mg 84%
Potassium 309mg 2014mg 50%
Sodium 1067mg 30mg 45%
Copper 0mg 0.373mg 41%
Vitamin B3 2.46mg 8.701mg 39%
Vitamin B2 0.43mg 0.919mg 38%
Selenium 27.6µg 8.8µg 34%
Polyunsaturated fat 4.485g 8.37g 26%
Magnesium 56mg 152mg 23%
Zinc 0.09mg 2.48mg 22%
Folate 21µg 106µg 21%
Vitamin B1 0.1mg 0.328mg 19%
Phosphorus 166mg 293mg 18%
Vitamin B12 0.3µg 0µg 13%
Choline 114.5mg 51.5mg 11%
Vitamin K 66.9µg 80.3µg 11%
Protein 16.7g 12.01g 9%
Monounsaturated fat 5.365g 2.75g 7%
Calories 438kcal 318kcal 6%
Fats 13.89g 17.27g 5%
Cholesterol 13mg 0mg 4%
Calcium 187mg 148mg 4%
Carbs 64.88g 56.63g 3%
Saturated fat 3.433g 3.26g 1%
Net carbs 64.68g 29.43g N/A
Sugar 14.47g 10.34g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
221%
Cayenne pepper
Minerals Daily Need Coverage Score
53%
Dashi
125%
Cayenne pepper

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 1037mg)
Which food is lower in Saturated fat?
Cayenne pepper
Cayenne pepper is lower in Saturated fat (difference - 0.173g)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.