Dashi vs. Squid — In-Depth Nutrition Comparison
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Significant differences between Dashi and Squid
- The amount of Vitamin B12, Iron, Selenium, Copper, Vitamin B2, Phosphorus, Zinc, and Vitamin A RAE in Squid is higher than in Dashi.
- Squid covers your daily Vitamin B12 needs 213% more than Dashi.
- Squid has 15 times less Saturated Fat than Dashi. Dashi has 3.433g of Saturated Fat, while Squid has 0.236g.
Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+952.4%
Contains
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Phosphorus
+249.4%
Contains
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Potassium
+106.1%
Contains
less
Sodium
-30.3%
Contains
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Zinc
+3744.4%
Contains
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Copper
+∞%
Contains
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Selenium
+224.6%
Equal in Calcium - 180
Equal in Magnesium - 60
Contains
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Iron
+952.4%
Contains
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Phosphorus
+249.4%
Contains
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Potassium
+106.1%
Contains
less
Sodium
-30.3%
Contains
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Zinc
+3744.4%
Contains
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Copper
+∞%
Contains
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Selenium
+224.6%
Equal in Calcium - 180
Equal in Magnesium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+488.2%
Contains
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Vitamin B3
+12.4%
Contains
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Vitamin A
+35%
Contains
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Vitamin C
+672.7%
Contains
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Vitamin B2
+302.1%
Contains
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Vitamin B6
+170%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+1700%
Contains
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Vitamin B1
+488.2%
Contains
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Vitamin B3
+12.4%
Contains
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Vitamin A
+35%
Contains
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Vitamin C
+672.7%
Contains
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Vitamin B2
+302.1%
Contains
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Vitamin B6
+170%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+1700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+892.1%
Contains
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Carbs
+3856.1%
Contains
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Protein
+94.5%
Contains
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Water
+2557.4%
Contains
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Other
+50.7%
Contains
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Fats
+892.1%
Contains
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Carbs
+3856.1%
Contains
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Protein
+94.5%
Contains
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Water
+2557.4%
Contains
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Other
+50.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3211.7%
Contains
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Polyunsaturated fat
+1573.5%
Contains
less
Saturated Fat
-93.1%
Contains
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Monounsaturated Fat
+3211.7%
Contains
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Polyunsaturated fat
+1573.5%
Contains
less
Saturated Fat
-93.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.68g | 1.64g |
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| Protein | 16.7g | 32.48g |
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| Fats | 13.89g | 1.4g |
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| Carbs | 64.88g | 1.64g |
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| Calories | 438kcal | 158kcal |
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| Sugar | 14.47g |
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| Fiber | 0.2g | 0g |
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| Calcium | 187mg | 180mg |
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| Iron | 1.03mg | 10.84mg |
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| Magnesium | 56mg | 60mg |
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| Phosphorus | 166mg | 580mg |
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| Potassium | 309mg | 637mg |
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| Sodium | 1067mg | 744mg |
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| Zinc | 0.09mg | 3.46mg |
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| Copper | 0mg | 0.998mg |
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| Manganese | 0.209mg |
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| Selenium | 27.6µg | 89.6µg |
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| Vitamin A | 500IU | 675IU |
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| Vitamin A RAE | 25µg | 203µg |
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| Vitamin E | 0.72mg |
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| Vitamin C | 1.1mg | 8.5mg |
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| Vitamin B1 | 0.1mg | 0.017mg |
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| Vitamin B2 | 0.43mg | 1.729mg |
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| Vitamin B3 | 2.46mg | 2.189mg |
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| Vitamin B5 | 0.9mg |
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| Vitamin B6 | 0.1mg | 0.27mg |
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| Folate | 21µg | 24µg |
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| Vitamin B12 | 0.3µg | 5.4µg |
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| Vitamin K | 66.9µg |
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| Tryptophan | 0.364mg |
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| Threonine | 1.398mg |
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| Isoleucine | 1.414mg |
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| Leucine | 2.287mg |
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| Lysine | 2.427mg |
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| Methionine | 0.733mg |
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| Phenylalanine | 1.164mg |
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| Valine | 1.419mg |
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| Histidine | 0.624mg |
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| Cholesterol | 13mg | 224mg |
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| Saturated Fat | 3.433g | 0.236g |
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| Omega-3 - DHA | 0g | 0.132g |
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| Omega-3 - EPA | 0g | 0.078g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 5.365g | 0.162g |
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| Polyunsaturated fat | 4.485g | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
110%
Minerals Daily Need Coverage Score
53%
185%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Squid contains less Sodium (difference - 323mg)
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 3.197g)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 211mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.