Dashi vs. Star anise — In-Depth Nutrition Comparison
Compare
Summary of differences between dashi and star anise
- Dashi has more selenium, while star anise has more iron, copper, fiber, zinc, calcium, vitamin B6, phosphorus, and potassium.
- Star anise covers your daily need for iron, 449% more than dashi.
- Dashi contains 67 times more sodium than star anise. While dashi contains 1067mg of sodium, star anise contains only 16mg.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Spices, anise seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +452% |
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +366.3% |
| Contains more IronIron | +3488.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5788.9% |
| Contains more PhosphorusPhosphorus | +165.1% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +29.7% |
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +314.8% |
| Contains more OtherOther | +211.2% |
~equal in
Protein
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.03mg | 36.96mg | 449% |
| Copper | 0mg | 0.91mg | 101% |
| Manganese | 2.3mg | 100% | |
| Fiber | 0.2g | 14.6g | 58% |
| Vitamin K | 66.9µg | 56% | |
| Zinc | 0.09mg | 5.3mg | 47% |
| Calcium | 187mg | 646mg | 46% |
| Sodium | 1067mg | 16mg | 46% |
| Vitamin B6 | 0.1mg | 0.65mg | 42% |
| Selenium | 27.6µg | 5µg | 41% |
| Phosphorus | 166mg | 440mg | 39% |
| Potassium | 309mg | 1441mg | 33% |
| Magnesium | 56mg | 170mg | 27% |
| Vitamin C | 1.1mg | 21mg | 22% |
| Choline | 114.5mg | 21% | |
| Vitamin B1 | 0.1mg | 0.34mg | 20% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.433g | 0.586g | 13% |
| Vitamin B2 | 0.43mg | 0.29mg | 11% |
| Monounsaturated fat | 5.365g | 9.78g | 11% |
| Polyunsaturated fat | 4.485g | 3.15g | 9% |
| Vitamin E | 0.72mg | 5% | |
| Carbs | 64.88g | 50.02g | 5% |
| Calories | 438kcal | 337kcal | 5% |
| Vitamin B3 | 2.46mg | 3.06mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Folate | 21µg | 10µg | 3% |
| Fats | 13.89g | 15.9g | 3% |
| Protein | 16.7g | 17.6g | 2% |
| Vitamin A | 25µg | 16µg | 1% |
| Net carbs | 64.68g | 35.42g | N/A |
| Sugar | 14.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
38%
Minerals Daily Need Coverage Score
53%
279%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1051mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 2.847g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 89)
Which food is cheaper?
Dashi is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.