Dashi vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between dashi and surimi
- Dashi has more vitamin K, vitamin B2, calcium, vitamin B3, iron, and vitamin A; however, surimi is richer in vitamin B12 and phosphorus.
- Dashi covers your daily vitamin K needs 56% more than surimi.
- Surimi has 21 times less calcium than dashi. Dashi has 187mg of calcium, while surimi has 9mg.
- Surimi contains less saturated fat.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +1977.8% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +296.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1947.6% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.1µg | 56% |
| Vitamin B12 | 0.3µg | 1.6µg | 54% |
| Sodium | 1067mg | 143mg | 40% |
| Vitamin B2 | 0.43mg | 0.021mg | 31% |
| Polyunsaturated fat | 4.485g | 0.443g | 27% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.9g | 20% |
| Carbs | 64.88g | 6.85g | 19% |
| Calcium | 187mg | 9mg | 18% |
| Phosphorus | 166mg | 282mg | 17% |
| Calories | 438kcal | 99kcal | 17% |
| Saturated fat | 3.433g | 0.191g | 15% |
| Vitamin B3 | 2.46mg | 0.22mg | 14% |
| Monounsaturated fat | 5.365g | 0.149g | 13% |
| Iron | 1.03mg | 0.26mg | 10% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Potassium | 309mg | 112mg | 6% |
| Cholesterol | 13mg | 30mg | 6% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Folate | 21µg | 2µg | 5% |
| Copper | 0mg | 0.032mg | 4% |
| Protein | 16.7g | 15.18g | 3% |
| Magnesium | 56mg | 43mg | 3% |
| Zinc | 0.09mg | 0.33mg | 2% |
| Vitamin A | 25µg | 20µg | 1% |
| Vitamin E | 0.72mg | 0.63mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Selenium | 27.6µg | 28.1µg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 6.85g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1443.3% |
| Contains more CarbsCarbs | +847.2% |
| Contains more OtherOther | +205.5% |
| Contains more WaterWater | +3219.1% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3500.7% |
| Contains more Poly. FatPolyunsaturated fat | +912.4% |
| Contains less Sat. FatSaturated fat | -94.4% |
