Dashi vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between dashi and swordfish
- Dashi has more vitamin K and vitamin B2; however, swordfish is richer in vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Swordfish's daily need coverage for vitamin D is 111% more.
- Dashi contains 669 times more vitamin K than swordfish. Dashi contains 66.9µg of vitamin K, while swordfish contains 0.1µg.
- Swordfish contains less sodium.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more IronIron | +128.9% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +148.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +47.7% |
| Contains more Vitamin AVitamin A | +72% |
| Contains more Vitamin EVitamin E | +234.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +276.2% |
| Contains more Vitamin B6Vitamin B6 | +515% |
| Contains more Vitamin B12Vitamin B12 | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Selenium | 27.6µg | 68.5µg | 74% |
| Vitamin K | 66.9µg | 0.1µg | 56% |
| Vitamin B12 | 0.3µg | 1.62µg | 55% |
| Vitamin B3 | 2.46mg | 9.254mg | 42% |
| Sodium | 1067mg | 97mg | 42% |
| Vitamin B6 | 0.1mg | 0.615mg | 40% |
| Vitamin B2 | 0.43mg | 0.063mg | 28% |
| Carbs | 64.88g | 0g | 22% |
| Cholesterol | 13mg | 78mg | 22% |
| Polyunsaturated fat | 4.485g | 1.368g | 21% |
| Phosphorus | 166mg | 304mg | 20% |
| Calcium | 187mg | 6mg | 18% |
| Protein | 16.7g | 23.45g | 14% |
| Calories | 438kcal | 172kcal | 13% |
| Vitamin E | 0.72mg | 2.41mg | 11% |
| Fats | 13.89g | 7.93g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Choline | 114.5mg | 77.5mg | 7% |
| Iron | 1.03mg | 0.45mg | 7% |
| Saturated fat | 3.433g | 1.911g | 7% |
| Potassium | 309mg | 499mg | 6% |
| Zinc | 0.09mg | 0.78mg | 6% |
| Folate | 21µg | 2µg | 5% |
| Magnesium | 56mg | 35mg | 5% |
| Copper | 0mg | 0.046mg | 5% |
| Monounsaturated fat | 5.365g | 3.544g | 5% |
| Vitamin A | 25µg | 43µg | 2% |
| Vitamin B1 | 0.1mg | 0.089mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +519.4% |
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +2867.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
| Contains less Sat. FatSaturated fat | -44.3% |
