Dashi vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between dashi and taco
- Dashi has more vitamin K, selenium, vitamin B2, choline, and calcium, while taco has more vitamin B12, zinc, fiber, and copper.
- Dashi covers your daily need for vitamin K, 43% more than taco.
- Dashi contains 7 times more vitamin B2 than taco. While dashi contains 0.43mg of vitamin B2, taco contains only 0.06mg.
- The amount of sodium in taco is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +110.1% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1844.4% |
| Contains less SodiumSodium | -62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin KVitamin K | +337.3% |
| Contains more CholineCholine | +257.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 15.3µg | 43% |
| Selenium | 27.6µg | 9.2µg | 33% |
| Sodium | 1067mg | 397mg | 29% |
| Vitamin B2 | 0.43mg | 0.06mg | 28% |
| Vitamin B12 | 0.3µg | 0.93µg | 26% |
| Protein | 16.7g | 8.86g | 16% |
| Fiber | 0.2g | 3.9g | 15% |
| Choline | 114.5mg | 32mg | 15% |
| Carbs | 64.88g | 19.85g | 15% |
| Zinc | 0.09mg | 1.75mg | 15% |
| Calories | 438kcal | 226kcal | 11% |
| Manganese | 0.249mg | 11% | |
| Polyunsaturated fat | 4.485g | 3.042g | 10% |
| Calcium | 187mg | 89mg | 10% |
| Copper | 0mg | 0.077mg | 9% |
| Starch | 14.78g | 6% | |
| Magnesium | 56mg | 32mg | 6% |
| Cholesterol | 13mg | 28mg | 5% |
| Vitamin B3 | 2.46mg | 1.65mg | 5% |
| Saturated fat | 3.433g | 4.384g | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Potassium | 309mg | 209mg | 3% |
| Iron | 1.03mg | 1.19mg | 2% |
| Phosphorus | 166mg | 178mg | 2% |
| Fats | 13.89g | 12.7g | 2% |
| Monounsaturated fat | 5.365g | 4.411g | 2% |
| Folate | 21µg | 19µg | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.72mg | 0.6mg | 1% |
| Vitamin A | 25µg | 20µg | 1% |
| Net carbs | 64.68g | 15.95g | N/A |
| Sugar | 14.47g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.5% |
| Contains more CarbsCarbs | +226.9% |
| Contains more OtherOther | +42% |
| Contains more WaterWater | +2379.1% |
~equal in
Fats
~12.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
