Dashi vs. Taco salad — In-Depth Nutrition Comparison
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The main differences between dashi and taco salad
- Dashi has more selenium, vitamin B2, choline, phosphorus, calcium, vitamin B3, and magnesium; however, taco salad has more copper and zinc.
- Daily need coverage for selenium for dashi is 46% higher.
- Taco salad has 5 times less choline than dashi. Dashi has 114.5mg of choline, while taco salad has 23.3mg.
- Taco salad is lower in sodium.
Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +92.8% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more SeleniumSelenium | +1154.5% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1411.1% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +391.4% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +86.2% |
| Contains more CarbsCarbs | +444.8% |
| Contains more OtherOther | +39.4% |
| Contains more WaterWater | +3045.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +407.9% |
~equal in
Saturated fat
~3.446g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 2.2µg | 46% |
| Sodium | 1067mg | 385mg | 30% |
| Polyunsaturated fat | 4.485g | 0.883g | 24% |
| Protein | 16.7g | 6.68g | 20% |
| Vitamin B2 | 0.43mg | 0.18mg | 19% |
| Carbs | 64.88g | 11.91g | 18% |
| Choline | 114.5mg | 23.3mg | 17% |
| Calories | 438kcal | 141kcal | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Copper | 0mg | 0.113mg | 13% |
| Phosphorus | 166mg | 72mg | 13% |
| Zinc | 0.09mg | 1.36mg | 12% |
| Fats | 13.89g | 7.46g | 10% |
| Calcium | 187mg | 97mg | 9% |
| Vitamin B3 | 2.46mg | 1.24mg | 8% |
| Magnesium | 56mg | 26mg | 7% |
| Monounsaturated fat | 5.365g | 2.606g | 7% |
| Manganese | 0.167mg | 7% | |
| Folate | 21µg | 42µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Vitamin A | 25µg | 3% | |
| Cholesterol | 13mg | 22mg | 3% |
| Potassium | 309mg | 210mg | 3% |
| Iron | 1.03mg | 1.15mg | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Vitamin B12 | 0.3µg | 0.32µg | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Net carbs | 64.68g | 11.91g | N/A |
| Sugar | 14.47g | N/A | |
| Saturated fat | 3.433g | 3.446g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
53%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 682mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.