Dashi vs. Toffee — In-Depth Nutrition Comparison
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The main differences between dashi and toffee
- Dashi has more vitamin K, selenium, vitamin B2, phosphorus, calcium, and vitamin B3; however, toffee has more vitamin A.
- Daily need coverage for saturated fat for toffee is 86% higher.
- Toffee has 85 times less vitamin B3 than dashi. Dashi has 2.46mg of vitamin B3, while toffee has 0.029mg.
- Toffee is lower in sodium.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +505.9% |
| Contains more IronIron | +3333.3% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains more SeleniumSelenium | +3350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +532.4% |
| Contains more Vitamin B3Vitamin B3 | +8382.8% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
| Contains more Vitamin KVitamin K | +2289.3% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1176% |
| Contains more Vitamin EVitamin E | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 20.565g | 78% |
| Vitamin K | 66.9µg | 2.8µg | 53% |
| Selenium | 27.6µg | 0.8µg | 49% |
| Sodium | 1067mg | 135mg | 41% |
| Vitamin A | 25µg | 319µg | 33% |
| Protein | 16.7g | 1.07g | 31% |
| Cholesterol | 13mg | 104mg | 30% |
| Fats | 13.89g | 32.75g | 29% |
| Vitamin B2 | 0.43mg | 0.068mg | 28% |
| Polyunsaturated fat | 4.485g | 1.222g | 22% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 166mg | 32mg | 19% |
| Vitamin B3 | 2.46mg | 0.029mg | 15% |
| Calcium | 187mg | 34mg | 15% |
| Iron | 1.03mg | 0.03mg | 13% |
| Magnesium | 56mg | 4mg | 12% |
| Monounsaturated fat | 5.365g | 8.964g | 9% |
| Vitamin B1 | 0.1mg | 0.008mg | 8% |
| Vitamin B12 | 0.3µg | 0.11µg | 8% |
| Potassium | 309mg | 51mg | 8% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Calories | 438kcal | 560kcal | 6% |
| Folate | 21µg | 2µg | 5% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin E | 0.72mg | 0.94mg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Carbs | 64.88g | 64.72g | 0% |
| Net carbs | 64.68g | 64.72g | N/A |
| Sugar | 14.47g | 63.47g | N/A |
| Copper | 0mg | 0.003mg | 0% |
| Zinc | 0.09mg | 0.12mg | 0% |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1460.7% |
| Contains more WaterWater | +318.2% |
| Contains more OtherOther | +145.1% |
| Contains more FatsFats | +135.8% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +267% |
| Contains more Mono. FatMonounsaturated fat | +67.1% |
