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  6. Dashi vs. Tomato sauce

Dashi vs. Tomato sauce — In-Depth Nutrition Comparison

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How are dashi and tomato sauce different?

  • Dashi is richer in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B12, while tomato sauce is higher in copper.
  • Dashi covers your daily need for vitamin K, 53% more than tomato sauce.
  • Tomato sauce is lower in sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Dashi vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1235.7%
Contains more PhosphorusPhosphorus +514.8%
Contains more SeleniumSelenium +4500%
Contains more CopperCopper +∞%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -99%
~equal in Potassium ~297mg
~equal in Iron ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +13.6%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +148.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2289.3%
Contains more FolateFolate +133.3%
Contains more CholineCholine +1056.6%
Contains more Vitamin CVitamin C +536.4%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.098mg

All nutrients comparison - raw data values

Nutrient Dashi Tomato sauce DV% diff.
Vitamin K 66.9µg 2.8µg 53%
Selenium 27.6µg 0.6µg 49%
Sodium 1067mg 11mg 46%
Protein 16.7g 1.2g 31%
Polyunsaturated fat 4.485g 0.121g 29%
Vitamin B2 0.43mg 0.065mg 28%
Calories 438kcal 24kcal 21%
Fats 13.89g 0.3g 21%
Phosphorus 166mg 27mg 20%
Carbs 64.88g 5.31g 20%
Choline 114.5mg 9.9mg 19%
Calcium 187mg 14mg 17%
Saturated fat 3.433g 0.041g 15%
Monounsaturated fat 5.365g 0.044g 13%
Vitamin B12 0.3µg 0µg 13%
Copper 0mg 0.115mg 13%
Magnesium 56mg 15mg 10%
Vitamin B3 2.46mg 0.991mg 9%
Vitamin C 1.1mg 7mg 7%
Vitamin B5 0.309mg 6%
Vitamin B1 0.1mg 0.024mg 6%
Manganese 0.113mg 5%
Fiber 0.2g 1.5g 5%
Vitamin E 0.72mg 1.44mg 5%
Cholesterol 13mg 0mg 4%
Folate 21µg 9µg 3%
Fructose 1.67g 2%
Iron 1.03mg 0.96mg 1%
Zinc 0.09mg 0.22mg 1%
Net carbs 64.68g 3.81g N/A
Potassium 309mg 297mg 0%
Sugar 14.47g 3.56g N/A
Vitamin A 25µg 22µg 0%
Vitamin B6 0.1mg 0.098mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1291.7%
Contains more FatsFats +4530%
Contains more CarbsCarbs +1121.8%
Contains more OtherOther +16.8%
Contains more WaterWater +3868.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +12093.2%
Contains more Poly. FatPolyunsaturated fat +3606.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.