Dashi vs. Veal — In-Depth Nutrition Comparison
Compare
The main differences between dashi and veal
- Dashi has more vitamin K, selenium, calcium, and vitamin B2; however, veal has more vitamin B12, vitamin B3, zinc, and vitamin B6.
- Daily need coverage for vitamin K for dashi is 55% higher.
- Veal has 13 times less sodium than dashi. Dashi has 1067mg of sodium, while veal has 83mg.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more SeleniumSelenium | +101.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin KVitamin K | +5475% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin B12Vitamin B12 | +323.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.2µg | 55% |
| Sodium | 1067mg | 83mg | 43% |
| Vitamin B12 | 0.3µg | 1.27µg | 40% |
| Vitamin B3 | 2.46mg | 8.03mg | 35% |
| Zinc | 0.09mg | 3.87mg | 34% |
| Cholesterol | 13mg | 103mg | 30% |
| Polyunsaturated fat | 4.485g | 0.55g | 26% |
| Selenium | 27.6µg | 13.7µg | 25% |
| Vitamin B5 | 1.16mg | 23% | |
| Carbs | 64.88g | 0g | 22% |
| Vitamin B6 | 0.1mg | 0.39mg | 22% |
| Calcium | 187mg | 17mg | 17% |
| Protein | 16.7g | 24.38g | 15% |
| Calories | 438kcal | 172kcal | 13% |
| Vitamin B2 | 0.43mg | 0.27mg | 12% |
| Copper | 0mg | 0.103mg | 11% |
| Fats | 13.89g | 7.56g | 10% |
| Magnesium | 56mg | 24mg | 8% |
| Phosphorus | 166mg | 217mg | 7% |
| Monounsaturated fat | 5.365g | 2.84g | 6% |
| Choline | 114.5mg | 95mg | 4% |
| Vitamin E | 0.72mg | 0.15mg | 4% |
| Folate | 21µg | 11µg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Manganese | 0.035mg | 2% | |
| Saturated fat | 3.433g | 3.04g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 1.03mg | 0.99mg | 1% |
| Potassium | 309mg | 337mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.5% |
| Contains more ProteinProtein | +46% |
| Contains more WaterWater | +2802.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +715.5% |
| Contains less Sat. FatSaturated fat | -11.4% |
