Dashi vs. Walnut — In-Depth Nutrition Comparison
Compare
What are the main differences between dashi and walnut?
- Dashi is richer in vitamin K and selenium, yet walnut is richer in copper, vitamin B6, zinc, fiber, phosphorus, magnesium, and iron.
- Walnut's daily need coverage for copper is 176% higher.
- Dashi has 534 times more sodium than walnut. Dashi has 1067mg of sodium, while walnut has 2mg.
We used Soup, bouillon cubes, and granules, low sodium, dry and Nuts, walnuts, english types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.8% |
| Contains more SeleniumSelenium | +463.3% |
| Contains more MagnesiumMagnesium | +182.1% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3333.3% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +118.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2377.8% |
| Contains more CholineCholine | +192.1% |
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B6Vitamin B6 | +437% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.485g | 47.174g | 285% |
| Copper | 0mg | 1.586mg | 176% |
| Manganese | 3.414mg | 148% | |
| Fats | 13.89g | 65.21g | 79% |
| Vitamin K | 66.9µg | 2.7µg | 54% |
| Sodium | 1067mg | 2mg | 46% |
| Selenium | 27.6µg | 4.9µg | 41% |
| Vitamin B6 | 0.1mg | 0.537mg | 34% |
| Zinc | 0.09mg | 3.09mg | 27% |
| Fiber | 0.2g | 6.7g | 26% |
| Phosphorus | 166mg | 346mg | 26% |
| Iron | 1.03mg | 2.91mg | 24% |
| Magnesium | 56mg | 158mg | 24% |
| Vitamin B2 | 0.43mg | 0.15mg | 22% |
| Vitamin B1 | 0.1mg | 0.341mg | 20% |
| Folate | 21µg | 98µg | 19% |
| Carbs | 64.88g | 13.71g | 17% |
| Choline | 114.5mg | 39.2mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.433g | 6.126g | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Calories | 438kcal | 654kcal | 11% |
| Calcium | 187mg | 98mg | 9% |
| Monounsaturated fat | 5.365g | 8.933g | 9% |
| Vitamin B3 | 2.46mg | 1.125mg | 8% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 309mg | 441mg | 4% |
| Protein | 16.7g | 15.23g | 3% |
| Vitamin A | 25µg | 1µg | 3% |
| Vitamin C | 1.1mg | 1.3mg | 0% |
| Net carbs | 64.68g | 7.01g | N/A |
| Sugar | 14.47g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin E | 0.72mg | 0.7mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +373.2% |
| Contains more OtherOther | +25.3% |
| Contains more FatsFats | +369.5% |
| Contains more WaterWater | +77% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains more Poly. FatPolyunsaturated fat | +951.8% |
