Dashi vs. Yeast — In-Depth Nutrition Comparison
Compare
What are the main differences between dashi and yeast?
- Dashi is richer in vitamin K, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper.
- Yeast's daily need coverage for vitamin B1 is 907% higher.
- Dashi has 167 times more vitamin K than yeast. Dashi has 66.9µg of vitamin K, while yeast has 0.4µg.
We used Soup, bouillon cubes, and granules, low sodium, dry and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.3% |
| Contains more SeleniumSelenium | +249.4% |
| Contains more PotassiumPotassium | +209.1% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8722.2% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin KVitamin K | +16625% |
| Contains more CholineCholine | +257.8% |
| Contains more Vitamin B1Vitamin B1 | +10890% |
| Contains more Vitamin B2Vitamin B2 | +830.2% |
| Contains more Vitamin B3Vitamin B3 | +1534.1% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +11042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.1mg | 10.99mg | 908% |
| Folate | 21µg | 2340µg | 580% |
| Vitamin B2 | 0.43mg | 4mg | 275% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 2.46mg | 40.2mg | 236% |
| Vitamin B6 | 0.1mg | 1.5mg | 108% |
| Fiber | 0.2g | 26.9g | 107% |
| Zinc | 0.09mg | 7.94mg | 71% |
| Phosphorus | 166mg | 637mg | 67% |
| Vitamin K | 66.9µg | 0.4µg | 55% |
| Copper | 0mg | 0.436mg | 48% |
| Protein | 16.7g | 40.44g | 47% |
| Sodium | 1067mg | 51mg | 44% |
| Selenium | 27.6µg | 7.9µg | 36% |
| Polyunsaturated fat | 4.485g | 0.017g | 30% |
| Potassium | 309mg | 955mg | 19% |
| Calcium | 187mg | 30mg | 16% |
| Choline | 114.5mg | 32mg | 15% |
| Iron | 1.03mg | 2.17mg | 14% |
| Manganese | 0.312mg | 14% | |
| Saturated fat | 3.433g | 1.001g | 11% |
| Vitamin B12 | 0.3µg | 0.07µg | 10% |
| Fats | 13.89g | 7.61g | 10% |
| Carbs | 64.88g | 41.22g | 8% |
| Calories | 438kcal | 325kcal | 6% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Monounsaturated fat | 5.365g | 4.309g | 3% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 64.68g | 14.32g | N/A |
| Magnesium | 56mg | 54mg | 0% |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +57.4% |
| Contains more ProteinProtein | +142.2% |
| Contains more WaterWater | +120.9% |
| Contains more OtherOther | +153.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +26282.4% |
| Contains less Sat. FatSaturated fat | -70.8% |
