Dates vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between dates and burrito?
- Dates are higher in potassium, yet burrito is higher in vitamin B12, vitamin B1, vitamin B2, iron, selenium, vitamin B5, and manganese.
- Burrito's daily need coverage for vitamin B12 is 21% more.
- Dates have 2 times more potassium than burrito. While dates have 656mg of potassium, burrito has only 301mg.
- The amount of saturated fat in dates is lower.
We used Dates, deglet noor and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.9% |
| Contains more CopperCopper | +18.4% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +103.9% |
| Contains more ZincZinc | +141.4% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +236.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B1Vitamin B1 | +457.7% |
| Contains more Vitamin B2Vitamin B2 | +324.2% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +325.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.052mg | 0.29mg | 20% |
| Sodium | 2mg | 454mg | 20% |
| Vitamin B2 | 0.066mg | 0.28mg | 16% |
| Carbs | 75.03g | 32.92g | 14% |
| Saturated fat | 0.032g | 3.174g | 14% |
| Iron | 1.02mg | 2.08mg | 13% |
| Selenium | 3µg | 10.1µg | 13% |
| Potassium | 656mg | 301mg | 10% |
| Fats | 0.39g | 6.22g | 9% |
| Protein | 2.45g | 6.48g | 8% |
| Vitamin B5 | 0.589mg | 0.92mg | 7% |
| Manganese | 0.262mg | 0.4mg | 6% |
| Folate | 19µg | 40µg | 5% |
| Monounsaturated fat | 0.036g | 2.184g | 5% |
| Zinc | 0.29mg | 0.7mg | 4% |
| Copper | 0.206mg | 0.174mg | 4% |
| Choline | 6.3mg | 26.8mg | 4% |
| Polyunsaturated fat | 0.019g | 0.551g | 4% |
| Vitamin B3 | 1.274mg | 1.87mg | 4% |
| Calories | 282kcal | 206kcal | 4% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B6 | 0.165mg | 0.14mg | 2% |
| Phosphorus | 62mg | 45mg | 2% |
| Magnesium | 43mg | 40mg | 1% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Calcium | 39mg | 52mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 67.03g | 32.92g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0.079mg | 0% |
| Threonine | 0.043mg | 0.244mg | 0% |
| Isoleucine | 0.049mg | 0.27mg | 0% |
| Leucine | 0.084mg | 0.504mg | 0% |
| Lysine | 0.066mg | 0.343mg | 0% |
| Methionine | 0.022mg | 0.107mg | 0% |
| Phenylalanine | 0.05mg | 0.351mg | 0% |
| Valine | 0.071mg | 0.319mg | 0% |
| Histidine | 0.032mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +127.9% |
| Contains more ProteinProtein | +164.5% |
| Contains more FatsFats | +1494.9% |
| Contains more WaterWater | +155.9% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5966.7% |
| Contains more Poly. FatPolyunsaturated fat | +2800% |
