Dates vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between Dates and Buttermilk
- Dates are higher in Fiber, Copper, Potassium, Iron, Manganese, Vitamin B6, and Magnesium, yet Buttermilk is higher in Vitamin B12, and Calcium.
- Dates covers your daily Fiber needs 32% more than Buttermilk.
- Dates contain 131 times more Manganese than Buttermilk. While Dates contain 0.262mg of Manganese, Buttermilk contains only 0.002mg.
- The amount of Sodium in Dates are lower.
Food varieties used in this article are Dates, deglet noor and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1940%
Contains
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Magnesium
+290.9%
Contains
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Potassium
+334.4%
Contains
less
Sodium
-98.9%
Contains
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Copper
+1772.7%
Contains
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Manganese
+13000%
Contains
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Selenium
+50%
Contains
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Calcium
+197.4%
Contains
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Phosphorus
+43.5%
Contains
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Zinc
+44.8%
Contains
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Iron
+1940%
Contains
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Magnesium
+290.9%
Contains
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Potassium
+334.4%
Contains
less
Sodium
-98.9%
Contains
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Copper
+1772.7%
Contains
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Manganese
+13000%
Contains
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Selenium
+50%
Contains
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Calcium
+197.4%
Contains
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Phosphorus
+43.5%
Contains
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Zinc
+44.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+52.9%
Contains
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Vitamin B3
+2096.6%
Contains
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Vitamin B5
+114.2%
Contains
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Vitamin B6
+385.3%
Contains
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Folate
+280%
Contains
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Vitamin K
+2600%
Contains
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Vitamin A
+370%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.05
Contains
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Vitamin B1
+52.9%
Contains
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Vitamin B3
+2096.6%
Contains
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Vitamin B5
+114.2%
Contains
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Vitamin B6
+385.3%
Contains
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Folate
+280%
Contains
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Vitamin K
+2600%
Contains
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Vitamin A
+370%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1466.4%
Contains
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Other
+79.8%
Contains
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Protein
+35.1%
Contains
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Fats
+125.6%
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Water
+339%
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Contains
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Carbs
+1466.4%
Contains
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Other
+79.8%
Contains
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Protein
+35.1%
Contains
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Fats
+125.6%
Contains
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Water
+339%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.2%
Contains
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Monounsaturated Fat
+605.6%
Contains
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Polyunsaturated fat
+73.7%
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.019 g
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Contains
less
Saturated Fat
-94.2%
Contains
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Monounsaturated Fat
+605.6%
Contains
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Polyunsaturated fat
+73.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.03g | 4.79g |
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| Protein | 2.45g | 3.31g |
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| Fats | 0.39g | 0.88g |
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| Carbs | 75.03g | 4.79g |
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| Calories | 282kcal | 40kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g | 4.79g |
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| Fiber | 8g | 0g |
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| Calcium | 39mg | 116mg |
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| Iron | 1.02mg | 0.05mg |
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| Magnesium | 43mg | 11mg |
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| Phosphorus | 62mg | 89mg |
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| Potassium | 656mg | 151mg |
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| Sodium | 2mg | 190mg |
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| Zinc | 0.29mg | 0.42mg |
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| Copper | 0.206mg | 0.011mg |
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| Manganese | 0.262mg | 0.002mg |
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| Selenium | 3µg | 2µg |
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| Vitamin A | 10IU | 47IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 0.05mg | 0.05mg | |
| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0.4mg | 1mg |
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| Vitamin B1 | 0.052mg | 0.034mg |
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| Vitamin B2 | 0.066mg | 0.154mg |
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| Vitamin B3 | 1.274mg | 0.058mg |
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| Vitamin B5 | 0.589mg | 0.275mg |
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| Vitamin B6 | 0.165mg | 0.034mg |
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| Folate | 19µg | 5µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 2.7µg | 0.1µg |
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| Tryptophan | 0.012mg | 0.042mg |
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| Threonine | 0.043mg | 0.141mg |
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| Isoleucine | 0.049mg | 0.171mg |
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| Leucine | 0.084mg | 0.313mg |
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| Lysine | 0.066mg | 0.277mg |
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| Methionine | 0.022mg | 0.087mg |
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| Phenylalanine | 0.05mg | 0.171mg |
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| Valine | 0.071mg | 0.217mg |
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| Histidine | 0.032mg | 0.1mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.032g | 0.548g |
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| Monounsaturated Fat | 0.036g | 0.254g |
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| Polyunsaturated fat | 0.019g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
29%
15%
Comparison summary
Which food contains less Sodium?
Dates contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.516g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 58.56g)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.