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  6. Dates vs. Castanea crenata

Dates vs. Castanea crenata — In-Depth Nutrition Comparison

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How are dates and castanea crenata different?

  • Dates are higher in potassium and vitamin B5; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, zinc, and folate.
  • Daily need coverage for manganese for castanea crenata is 58% higher.
  • Dates contain 3 times more vitamin B5 than castanea crenata. While dates contain 0.589mg of vitamin B5, castanea crenata contains only 0.206mg.

Dates, deglet noor and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Dates vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +99.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +14%
Contains more IronIron +42.2%
Contains more CopperCopper +172.8%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +16.1%
Contains more ManganeseManganese +507.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +185.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more FolateFolate +147.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dates Castanea crenata DV% diff.
Manganese 0.262mg 1.591mg 58%
Copper 0.206mg 0.562mg 40%
Fiber 8g 32%
Vitamin C 0.4mg 26.3mg 29%
Fructose 19.56g 24%
Vitamin B1 0.052mg 0.344mg 24%
Carbs 75.03g 34.91g 13%
Potassium 656mg 329mg 10%
Vitamin B6 0.165mg 0.283mg 9%
Vitamin B5 0.589mg 0.206mg 8%
Zinc 0.29mg 1.1mg 7%
Folate 19µg 47µg 7%
Vitamin B2 0.066mg 0.163mg 7%
Calories 282kcal 154kcal 6%
Iron 1.02mg 1.45mg 5%
Selenium 3µg 5%
Vitamin K 2.7µg 2%
Phosphorus 62mg 72mg 1%
Calcium 39mg 31mg 1%
Polyunsaturated fat 0.019g 0.138g 1%
Monounsaturated fat 0.036g 0.278g 1%
Sodium 2mg 14mg 1%
Choline 6.3mg 1%
Vitamin B3 1.274mg 1.5mg 1%
Magnesium 43mg 49mg 1%
Protein 2.45g 2.25g 0%
Fats 0.39g 0.53g 0%
Net carbs 67.03g 34.91g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.032g 0.078g 0%
Tryptophan 0.012mg 0.032mg 0%
Threonine 0.043mg 0.09mg 0%
Isoleucine 0.049mg 0.111mg 0%
Leucine 0.084mg 0.139mg 0%
Lysine 0.066mg 0.147mg 0%
Methionine 0.022mg 0.054mg 0%
Phenylalanine 0.05mg 0.088mg 0%
Valine 0.071mg 0.134mg 0%
Histidine 0.032mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
3
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more CarbsCarbs +114.9%
Contains more OtherOther +77.8%
Contains more FatsFats +35.9%
Contains more WaterWater +199.1%
~equal in Protein ~2.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +672.2%
Contains more Poly. FatPolyunsaturated fat +626.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.