Dates vs. Celeriac — In-Depth Nutrition Comparison
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How are dates and celeriac different?
- Dates are richer in fiber, copper, potassium, and magnesium, while celeriac is higher in vitamin K, vitamin C, and phosphorus.
- Celeriac covers your daily need for vitamin K, 32% more than dates.
- Dates contain 40 times more sugar than celeriac. Dates contain 63.35g of sugar, while celeriac contains 1.6g.
Dates, deglet noor and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +118.7% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +194.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more CalciumCalcium | +10.3% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin KVitamin K | +1418.5% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 41µg | 32% |
| Fiber | 8g | 1.8g | 25% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 9.2g | 22% |
| Copper | 0.206mg | 0.07mg | 15% |
| Calories | 282kcal | 42kcal | 12% |
| Potassium | 656mg | 300mg | 10% |
| Vitamin C | 0.4mg | 8mg | 8% |
| Phosphorus | 62mg | 115mg | 8% |
| Magnesium | 43mg | 20mg | 5% |
| Manganese | 0.262mg | 0.158mg | 5% |
| Vitamin B5 | 0.589mg | 0.352mg | 5% |
| Iron | 1.02mg | 0.7mg | 4% |
| Vitamin B3 | 1.274mg | 0.7mg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Sodium | 2mg | 100mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Vitamin E | 0.05mg | 0.36mg | 2% |
| Protein | 2.45g | 1.5g | 2% |
| Polyunsaturated fat | 0.019g | 0.148g | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 67.03g | 7.4g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 63.35g | 1.6g | N/A |
| Zinc | 0.29mg | 0.33mg | 0% |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
| Vitamin B6 | 0.165mg | 0.165mg | 0% |
| Saturated fat | 0.032g | 0.079g | 0% |
| Choline | 6.3mg | 9mg | 0% |
| Monounsaturated fat | 0.036g | 0.058g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +715.5% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +328.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +678.9% |
