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Dates vs Cherimoya - In-Depth Nutrition Comparison

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How are Dates and Cherimoya different?

  • Dates are higher in Fiber, Copper, Potassium, Iron, Manganese, Magnesium, and Phosphorus, however Cherimoya is richer in Vitamin C, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Fiber from Dates is 20% higher.
  • Dates contain 4 times more Iron than Cherimoya. While Dates contain 1.02mg of Iron, Cherimoya contains only 0.27mg.

Dates, deglet noor and Cherimoya, raw are the varieties used in this article.

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Dates  vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +277.8%
Contains more Calcium +290%
Contains more Potassium +128.6%
Contains more Magnesium +152.9%
Contains more Copper +198.6%
Contains more Zinc +81.3%
Contains more Phosphorus +138.5%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 58% 31% 69% 8% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +277.8%
Contains more Calcium +290%
Contains more Potassium +128.6%
Contains more Magnesium +152.9%
Contains more Copper +198.6%
Contains more Zinc +81.3%
Contains more Phosphorus +138.5%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +100%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +70.7%
Contains more Vitamin C +3050%
Contains more Vitamin E +440%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B6 +55.8%
Contains more Folate +21.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 1% 0% 14% 16% 24% 36% 39% 0% 7% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin A +100%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +70.7%
Contains more Vitamin C +3050%
Contains more Vitamin E +440%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B6 +55.8%
Contains more Folate +21.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Dates
18
Cherimoya
Mineral Summary Score
30
Dates
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Dates
9%
Cherimoya
Carbohydrates
75%
Dates
18%
Cherimoya
Fats
2%
Dates
3%
Cherimoya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dates Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dates Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
Dates
Dates is lower in glycemic index (difference - 17)
Which food is cheaper?
Dates
Dates is cheaper (difference - $1)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 50.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Dates Cherimoya Opinion
Calories 282 75 Dates
Protein 2.45 1.57 Dates
Fats 0.39 0.68 Cherimoya
Vitamin C 0.4 12.6 Cherimoya
Carbs 75.03 17.71 Dates
Cholesterol 0 0
Vitamin D 0 Dates
Iron 1.02 0.27 Dates
Calcium 39 10 Dates
Potassium 656 287 Dates
Magnesium 43 17 Dates
Sugar 63.35 12.87 Cherimoya
Fiber 8 3 Dates
Copper 0.206 0.069 Dates
Zinc 0.29 0.16 Dates
Starch 0 Cherimoya
Phosphorus 62 26 Dates
Sodium 2 7 Dates
Vitamin A 10 5 Dates
Vitamin E 0.05 0.27 Cherimoya
Vitamin D 0 Dates
Vitamin B1 0.052 0.101 Cherimoya
Vitamin B2 0.066 0.131 Cherimoya
Vitamin B3 1.274 0.644 Dates
Vitamin B5 0.589 0.345 Dates
Vitamin B6 0.165 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 2.7 Dates
Folate 19 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.032 0.233 Dates
Monounsaturated Fat 0.036 0.055 Cherimoya
Polyunsaturated fat 0.019 0.188 Cherimoya
Tryptophan 0.012 0.031 Cherimoya
Threonine 0.043 0.052 Cherimoya
Isoleucine 0.049 0.042 Dates
Leucine 0.084 0.063 Dates
Lysine 0.066 0.042 Dates
Methionine 0.022 0.021 Dates
Phenylalanine 0.05 0.042 Dates
Valine 0.071 0.063 Dates
Histidine 0.032 0.021 Dates
Fructose 19.56 6.28 Dates

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.