Dates vs. Chicken soup — In-Depth Nutrition Comparison
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How are dates and chicken soup different?
- Dates have more fiber, copper, potassium, iron, magnesium, and vitamin B6 than chicken soup.
- Daily need coverage for fiber for dates is 32% higher.
- Dates contain 40 times more sugar than chicken soup. While dates contain 63.35g of sugar, chicken soup contains only 1.58g.
Dates, deglet noor and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +524.8% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +281.5% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more CholineCholine | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0g | 32% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 3.53g | 24% |
| Copper | 0.206mg | 0.054mg | 17% |
| Potassium | 656mg | 105mg | 16% |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 282kcal | 36kcal | 12% |
| Manganese | 0.262mg | 11% | |
| Iron | 1.02mg | 0.21mg | 10% |
| Magnesium | 43mg | 4mg | 9% |
| Vitamin B6 | 0.165mg | 0.061mg | 8% |
| Sodium | 2mg | 143mg | 6% |
| Phosphorus | 62mg | 27mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Calcium | 39mg | 3mg | 4% |
| Vitamin B3 | 1.274mg | 1.584mg | 2% |
| Vitamin K | 2.7µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.019g | 0.213g | 1% |
| Monounsaturated fat | 0.036g | 0.582g | 1% |
| Saturated fat | 0.032g | 0.321g | 1% |
| Choline | 6.3mg | 9.2mg | 1% |
| Fats | 0.39g | 1.2g | 1% |
| Vitamin B2 | 0.066mg | 0.085mg | 1% |
| Zinc | 0.29mg | 0.14mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B1 | 0.052mg | 0.035mg | 1% |
| Selenium | 3µg | 2.2µg | 1% |
| Protein | 2.45g | 2.52g | 0% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 67.03g | 3.53g | N/A |
| Sugar | 63.35g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.05mg | 0.03mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +2025.5% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +207.7% |
| Contains more WaterWater | +348.9% |
~equal in
Protein
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +1021.1% |
