Dates vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between dates and chinese broccoli?
- Dates are richer in fiber, copper, potassium, vitamin B5, and vitamin B6, while chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, and vitamin B2.
- Chinese broccoli's daily need coverage for vitamin K is 68% higher.
- Chinese broccoli has 4 times less vitamin B5 than dates. Dates have 0.589mg of vitamin B5, while chinese broccoli has 0.159mg.
We used Dates, deglet noor and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PotassiumPotassium | +151.3% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +237.7% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +130.8% |
| Contains more CalciumCalcium | +156.4% |
| Contains more ZincZinc | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin CVitamin C | +6950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin KVitamin K | +3040.7% |
| Contains more FolateFolate | +421.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 84.8µg | 68% |
| Vitamin C | 0.4mg | 28.2mg | 31% |
| Carbs | 75.03g | 3.81g | 24% |
| Fructose | 19.56g | 24% | |
| Fiber | 8g | 2.5g | 22% |
| Folate | 19µg | 99µg | 20% |
| Copper | 0.206mg | 0.061mg | 16% |
| Calories | 282kcal | 22kcal | 13% |
| Potassium | 656mg | 261mg | 12% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B5 | 0.589mg | 0.159mg | 9% |
| Vitamin B6 | 0.165mg | 0.07mg | 7% |
| Magnesium | 43mg | 18mg | 6% |
| Calcium | 39mg | 100mg | 6% |
| Iron | 1.02mg | 0.56mg | 6% |
| Vitamin B2 | 0.066mg | 0.146mg | 6% |
| Vitamin B3 | 1.274mg | 0.437mg | 5% |
| Vitamin B1 | 0.052mg | 0.095mg | 4% |
| Protein | 2.45g | 1.14g | 3% |
| Phosphorus | 62mg | 41mg | 3% |
| Vitamin E | 0.05mg | 0.48mg | 3% |
| Selenium | 3µg | 1.3µg | 3% |
| Choline | 6.3mg | 25.3mg | 3% |
| Polyunsaturated fat | 0.019g | 0.33g | 2% |
| Fats | 0.39g | 0.72g | 1% |
| Zinc | 0.29mg | 0.39mg | 1% |
| Net carbs | 67.03g | 1.31g | N/A |
| Sugar | 63.35g | 0.84g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Manganese | 0.262mg | 0.264mg | 0% |
| Saturated fat | 0.032g | 0.11g | 0% |
| Monounsaturated fat | 0.036g | 0.05g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +114.9% |
| Contains more CarbsCarbs | +1869.3% |
| Contains more OtherOther | +102.5% |
| Contains more FatsFats | +84.6% |
| Contains more WaterWater | +355.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +1636.8% |
