Dates vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between dates and chives
- Dates have more fiber, potassium, copper, and vitamin B5; however, chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, and calcium.
- Chives cover your daily need for vitamin K, 175% more than dates.
- Dates have 3 times more fiber than chives. While dates have 8g of fiber, chives have only 2.5g.
These are the specific foods used in this comparison Dates, deglet noor and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.6% |
| Contains more CopperCopper | +31.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +135.9% |
| Contains more IronIron | +56.9% |
| Contains more ZincZinc | +93.1% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin CVitamin C | +14425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin KVitamin K | +7777.8% |
| Contains more FolateFolate | +452.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 212.7µg | 175% |
| Vitamin C | 0.4mg | 58.1mg | 64% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 4.35g | 24% |
| Vitamin A | 0µg | 218µg | 24% |
| Fiber | 8g | 2.5g | 22% |
| Folate | 19µg | 105µg | 22% |
| Calories | 282kcal | 30kcal | 13% |
| Potassium | 656mg | 296mg | 11% |
| Iron | 1.02mg | 1.6mg | 7% |
| Calcium | 39mg | 92mg | 5% |
| Copper | 0.206mg | 0.157mg | 5% |
| Vitamin B5 | 0.589mg | 0.324mg | 5% |
| Manganese | 0.262mg | 0.373mg | 5% |
| Selenium | 3µg | 0.9µg | 4% |
| Vitamin B3 | 1.274mg | 0.647mg | 4% |
| Vitamin B2 | 0.066mg | 0.115mg | 4% |
| Polyunsaturated fat | 0.019g | 0.267g | 2% |
| Protein | 2.45g | 3.27g | 2% |
| Vitamin B6 | 0.165mg | 0.138mg | 2% |
| Vitamin B1 | 0.052mg | 0.078mg | 2% |
| Zinc | 0.29mg | 0.56mg | 2% |
| Saturated fat | 0.032g | 0.146g | 1% |
| Fats | 0.39g | 0.73g | 1% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Phosphorus | 62mg | 58mg | 1% |
| Net carbs | 67.03g | 1.85g | N/A |
| Magnesium | 43mg | 42mg | 0% |
| Sugar | 63.35g | 1.85g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Choline | 6.3mg | 5.2mg | 0% |
| Monounsaturated fat | 0.036g | 0.095g | 0% |
| Tryptophan | 0.012mg | 0.037mg | 0% |
| Threonine | 0.043mg | 0.128mg | 0% |
| Isoleucine | 0.049mg | 0.139mg | 0% |
| Leucine | 0.084mg | 0.195mg | 0% |
| Lysine | 0.066mg | 0.163mg | 0% |
| Methionine | 0.022mg | 0.036mg | 0% |
| Phenylalanine | 0.05mg | 0.105mg | 0% |
| Valine | 0.071mg | 0.145mg | 0% |
| Histidine | 0.032mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1624.8% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +87.2% |
| Contains more WaterWater | +341.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +163.9% |
| Contains more Poly. FatPolyunsaturated fat | +1305.3% |
