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Dates vs Cloudberry - In-Depth Nutrition Comparison

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The main differences between Dates and Cloudberry

  • Cloudberry is richer than Dates in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 175% higher.
  • Dates contain 2 times more Calcium than Cloudberry. Dates contain 39mg of Calcium, while Cloudberry contains 18mg.

Food types used in this article are Dates, deglet noor and Cloudberries, raw (Alaska Native).

Infographic

Dates  vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +116.7%
Contains more Iron +45.7%
Contains more Phosphorus +77.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 31% 27% 58% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +116.7%
Contains more Iron +45.7%
Contains more Phosphorus +77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +41.6%
Contains more Vitamin A +2000%
Contains more Vitamin C +39400%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +41.6%
Contains more Vitamin A +2000%
Contains more Vitamin C +39400%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dates Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dates Cloudberry Opinion
Net carbs 67.03g 8.6g Dates
Protein 2.45g 2.4g Dates
Fats 0.39g 0.8g Cloudberry
Carbs 75.03g 8.6g Dates
Calories 282kcal 51kcal Dates
Starch g g
Fructose 19.56g g Dates
Sugar 63.35g g Cloudberry
Fiber 8g g Dates
Calcium 39mg 18mg Dates
Iron 1.02mg 0.7mg Dates
Magnesium 43mg mg Dates
Phosphorus 62mg 35mg Dates
Potassium 656mg mg Dates
Sodium 2mg mg Cloudberry
Zinc 0.29mg mg Dates
Copper 0.206mg mg Dates
Vitamin A 10IU 210IU Cloudberry
Vitamin E 0.05mg mg Dates
Vitamin D 0IU IU Dates
Vitamin D 0µg µg Dates
Vitamin C 0.4mg 158mg Cloudberry
Vitamin B1 0.052mg 0.05mg Dates
Vitamin B2 0.066mg 0.07mg Cloudberry
Vitamin B3 1.274mg 0.9mg Dates
Vitamin B5 0.589mg mg Dates
Vitamin B6 0.165mg mg Dates
Folate 19µg µg Dates
Vitamin B12 0µg µg Dates
Vitamin K 2.7µg µg Dates
Tryptophan 0.012mg mg Dates
Threonine 0.043mg mg Dates
Isoleucine 0.049mg mg Dates
Leucine 0.084mg mg Dates
Lysine 0.066mg mg Dates
Methionine 0.022mg mg Dates
Phenylalanine 0.05mg mg Dates
Valine 0.071mg mg Dates
Histidine 0.032mg mg Dates
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.032g g Cloudberry
Monounsaturated Fat 0.036g g Dates
Polyunsaturated fat 0.019g g Dates

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dates Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Dates
49
Cloudberry
Mineral Summary Score
30
Dates
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Dates
14%
Cloudberry
Carbohydrates
75%
Dates
9%
Cloudberry
Fats
2%
Dates
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is lower in glycemic index?
Dates
Dates is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.