Dates vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between dates and cloudberries
- Cloudberries are richer than dates in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Dates contain 2 times more calcium than cloudberries. Dates contain 39mg of calcium, while cloudberries contain 18mg.
Food types used in this article are Dates, deglet noor and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 158mg | 175% |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 75.03g | 8.6g | 22% |
| Potassium | 656mg | 19% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 282kcal | 51kcal | 12% |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Iron | 1.02mg | 0.7mg | 4% |
| Phosphorus | 62mg | 35mg | 4% |
| Zinc | 0.29mg | 3% | |
| Vitamin B3 | 1.274mg | 0.9mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 39mg | 18mg | 2% |
| Fats | 0.39g | 0.8g | 1% |
| Choline | 6.3mg | 1% | |
| Protein | 2.45g | 2.4g | 0% |
| Net carbs | 67.03g | 8.6g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Vitamin B2 | 0.066mg | 0.07mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +772.4% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +323.8% |
~equal in
Protein
~2.4g
