Dates vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between dates and cloudberries
- Cloudberries are richer than dates in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Dates contain 2 times more calcium than cloudberries. Dates contain 39mg of calcium, while cloudberries contain 18mg.
Food types used in this article are Dates, deglet noor and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +772.4% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +323.8% |
~equal in
Protein
~2.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.4mg | 158mg | 175% |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 75.03g | 8.6g | 22% |
| Potassium | 656mg | 19% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 282kcal | 51kcal | 12% |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Iron | 1.02mg | 0.7mg | 4% |
| Phosphorus | 62mg | 35mg | 4% |
| Zinc | 0.29mg | 3% | |
| Vitamin B3 | 1.274mg | 0.9mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 39mg | 18mg | 2% |
| Fats | 0.39g | 0.8g | 1% |
| Choline | 6.3mg | 1% | |
| Protein | 2.45g | 2.4g | 0% |
| Net carbs | 67.03g | 8.6g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.052mg | 0.05mg | 0% |
| Vitamin B2 | 0.066mg | 0.07mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
44%
Minerals Daily Need Coverage Score
29%
5%
Comparison summary
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)