Dates vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between dates and custard apple
- Dates have more fiber, vitamin B5, potassium, magnesium, and phosphorus; however, custard apple is higher in vitamin C.
- Dates cover your daily need for fiber, 22% more than custard apple.
- Dates have 4 times more vitamin B5 than custard apple. While dates have 0.589mg of vitamin B5, custard apple has only 0.135mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Dates, deglet noor and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +336.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Fiber | 8g | 2.4g | 22% |
| Vitamin C | 0.4mg | 19.2mg | 21% |
| Carbs | 75.03g | 25.2g | 17% |
| Manganese | 0.262mg | 11% | |
| Vitamin B5 | 0.589mg | 0.135mg | 9% |
| Calories | 282kcal | 101kcal | 9% |
| Potassium | 656mg | 382mg | 8% |
| Magnesium | 43mg | 18mg | 6% |
| Phosphorus | 62mg | 21mg | 6% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B3 | 1.274mg | 0.5mg | 5% |
| Iron | 1.02mg | 0.71mg | 4% |
| Vitamin B6 | 0.165mg | 0.221mg | 4% |
| Zinc | 0.29mg | 3% | |
| Vitamin B2 | 0.066mg | 0.1mg | 3% |
| Vitamin B1 | 0.052mg | 0.08mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Protein | 2.45g | 1.7g | 2% |
| Calcium | 39mg | 30mg | 1% |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.032g | 0.231g | 1% |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 67.03g | 22.8g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0.037mg | 0% |
| Methionine | 0.022mg | 0.004mg | 0% |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +197.7% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +248.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
