Dates vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between dates and custard apple
- Dates have more fiber, carbs, vitamin B5, potassium, magnesium, and phosphorus; however, custard apple is higher in vitamin C.
- Dates cover your daily need for fiber 22% more than custard apple.
- Dates have 4 times more vitamin B5 than custard apple. While dates have 0.589mg of vitamin B5, custard apple has only 0.135mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Dates, deglet noor and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B5Vitamin B5 | +336.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Fiber | 8g | 2.4g | 22% |
| Vitamin C | 0.4mg | 19.2mg | 21% |
| Carbs | 75.03g | 25.2g | 17% |
| Manganese | 0.262mg | 11% | |
| Calories | 282kcal | 101kcal | 9% |
| Vitamin B5 | 0.589mg | 0.135mg | 9% |
| Potassium | 656mg | 382mg | 8% |
| Magnesium | 43mg | 18mg | 6% |
| Phosphorus | 62mg | 21mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 1.274mg | 0.5mg | 5% |
| Folate | 19µg | 5% | |
| Iron | 1.02mg | 0.71mg | 4% |
| Vitamin B6 | 0.165mg | 0.221mg | 4% |
| Zinc | 0.29mg | 3% | |
| Vitamin B2 | 0.066mg | 0.1mg | 3% |
| Protein | 2.45g | 1.7g | 2% |
| Vitamin B1 | 0.052mg | 0.08mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 39mg | 30mg | 1% |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.032g | 0.231g | 1% |
| Protein per 100 calories | 0.87g | 1.7g | N/A |
| Calories per 10 g protein | 1151kcal | 594kcal | N/A |
| Weight per 100 calories | 35g | 99g | N/A |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 67.03g | 22.8g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0.037mg | 0% |
| Methionine | 0.022mg | 0.004mg | 0% |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +197.7% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +248.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
