Dates vs. Durian — In-Depth Nutrition Comparison
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How are dates and durian different?
- Dates are higher in fiber, iron, vitamin B5, and potassium; however, durian is richer in vitamin B1, vitamin C, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin B1 for durian is 27% higher.
- Dates contain 7 times more calcium than durian. While dates contain 39mg of calcium, durian contains only 6mg.
Dates, deglet noor and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +137.2% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +619.2% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more FolateFolate | +89.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +177% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +1266.7% |
| Contains more WaterWater | +216.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.052mg | 0.374mg | 27% |
| Fructose | 19.56g | 24% | |
| Vitamin C | 0.4mg | 19.7mg | 21% |
| Fiber | 8g | 3.8g | 17% |
| Carbs | 75.03g | 27.09g | 16% |
| Vitamin B6 | 0.165mg | 0.316mg | 12% |
| Vitamin B2 | 0.066mg | 0.2mg | 10% |
| Fats | 0.39g | 5.33g | 8% |
| Calories | 282kcal | 147kcal | 7% |
| Vitamin B5 | 0.589mg | 0.23mg | 7% |
| Iron | 1.02mg | 0.43mg | 7% |
| Potassium | 656mg | 436mg | 6% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 36µg | 4% |
| Phosphorus | 62mg | 39mg | 3% |
| Calcium | 39mg | 6mg | 3% |
| Manganese | 0.262mg | 0.325mg | 3% |
| Magnesium | 43mg | 30mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Protein | 2.45g | 1.47g | 2% |
| Vitamin B3 | 1.274mg | 1.074mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 67.03g | 23.29g | N/A |
| Sugar | 63.35g | N/A | |
| Copper | 0.206mg | 0.207mg | 0% |
| Zinc | 0.29mg | 0.28mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
29%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 63.35g)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.