Dates are higher in fiber, carbs, iron, vitamin B5, and potassium; however, durian is richer in vitamin B1, vitamin C, vitamin B6, vitamin B2, and fats.
Daily need coverage for vitamin B1 for durian is 27% higher.
Dates contain 3 times more carbs than durian. While dates contain 75.03g of carbs, durian contains only 27.09g.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
