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Dates vs Feijoa - In-Depth Nutrition Comparison

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Differences between Dates and Feijoa

  • Dates have more Copper, Potassium, Iron, Magnesium, Manganese, Vitamin B6, Vitamin B5, Fiber, and Phosphorus, while Feijoa have more Vitamin C.
  • Feijoa's daily need coverage for Vitamin C is 36% higher.
  • Feijoa contains 7 times less Iron than Dates . Dates contain 1.02mg of Iron, while Feijoa contains 0.14mg.

The food types used in this comparison are Dates, deglet noor and Feijoa, raw.

Infographic

Dates  vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Feijoa
Contains more Iron +628.6%
Contains more Calcium +129.4%
Contains more Potassium +281.4%
Contains more Magnesium +377.8%
Contains more Copper +472.2%
Contains more Zinc +383.3%
Contains more Phosphorus +226.3%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 58% 31% 69% 8% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +628.6%
Contains more Calcium +129.4%
Contains more Potassium +281.4%
Contains more Magnesium +377.8%
Contains more Copper +472.2%
Contains more Zinc +383.3%
Contains more Phosphorus +226.3%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +331.9%
Contains more Vitamin B5 +152.8%
Contains more Vitamin B6 +146.3%
Contains more Vitamin C +8125%
Contains more Vitamin E +220%
Contains more Vitamin K +29.6%
Contains more Folate +21.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 1% 0% 14% 16% 24% 36% 39% 0% 7% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +331.9%
Contains more Vitamin B5 +152.8%
Contains more Vitamin B6 +146.3%
Contains more Vitamin C +8125%
Contains more Vitamin E +220%
Contains more Vitamin K +29.6%
Contains more Folate +21.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dates Feijoa
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dates Feijoa Opinion
Calories 282kcal 61kcal Dates
Protein 2.45g 0.71g Dates
Fats 0.39g 0.42g Feijoa
Vitamin C 0.4mg 32.9mg Feijoa
Net carbs 67.03g 8.81g Dates
Carbs 75.03g 15.21g Dates
Cholesterol 0mg 0mg
Vitamin D 0IU IU Dates
Iron 1.02mg 0.14mg Dates
Calcium 39mg 17mg Dates
Potassium 656mg 172mg Dates
Magnesium 43mg 9mg Dates
Sugar 63.35g 8.2g Feijoa
Fiber 8g 6.4g Dates
Copper 0.206mg 0.036mg Dates
Zinc 0.29mg 0.06mg Dates
Starch g 0g Feijoa
Phosphorus 62mg 19mg Dates
Sodium 2mg 3mg Dates
Vitamin A 10IU 6IU Dates
Vitamin E 0.05mg 0.16mg Feijoa
Vitamin D 0µg µg Dates
Vitamin B1 0.052mg 0.006mg Dates
Vitamin B2 0.066mg 0.018mg Dates
Vitamin B3 1.274mg 0.295mg Dates
Vitamin B5 0.589mg 0.233mg Dates
Vitamin B6 0.165mg 0.067mg Dates
Vitamin B12 0µg 0µg
Vitamin K 2.7µg 3.5µg Feijoa
Folate 19µg 23µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.032g 0.104g Dates
Monounsaturated Fat 0.036g 0.056g Feijoa
Polyunsaturated fat 0.019g 0.136g Feijoa
Tryptophan 0.012mg 0.007mg Dates
Threonine 0.043mg 0.019mg Dates
Isoleucine 0.049mg 0.019mg Dates
Leucine 0.084mg 0.028mg Dates
Lysine 0.066mg 0.038mg Dates
Methionine 0.022mg 0.007mg Dates
Phenylalanine 0.05mg 0.019mg Dates
Valine 0.071mg 0.019mg Dates
Histidine 0.032mg 0.009mg Dates
Fructose 19.56g 2.95g Dates

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dates Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Dates
15
Feijoa
Mineral Summary Score
30
Dates
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Dates
4%
Feijoa
Carbohydrates
75%
Dates
15%
Feijoa
Fats
2%
Dates
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 55.15g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 11)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.072g)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.