Dates vs. Feijoa — In-Depth Nutrition Comparison
Compare
Differences between dates and feijoa
- Dates have more copper, potassium, iron, magnesium, manganese, vitamin B6, vitamin B5, fiber, and phosphorus, while feijoa has more vitamin C.
- Feijoa's daily need coverage for vitamin C is 36% higher.
- Feijoa contains 7 times less iron than dates. Dates contain 1.02mg of iron, while feijoa contains 0.14mg.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of dates is 42.
The food types used in this comparison are Dates, deglet noor and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +281.4% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +226.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +211.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +331.9% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8125% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin KVitamin K | +29.6% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 32.9mg | 36% |
| Fructose | 19.56g | 2.95g | 21% |
| Carbs | 75.03g | 15.21g | 20% |
| Copper | 0.206mg | 0.036mg | 19% |
| Potassium | 656mg | 172mg | 14% |
| Calories | 282kcal | 61kcal | 11% |
| Iron | 1.02mg | 0.14mg | 11% |
| Vitamin B6 | 0.165mg | 0.067mg | 8% |
| Magnesium | 43mg | 9mg | 8% |
| Manganese | 0.262mg | 0.084mg | 8% |
| Vitamin B5 | 0.589mg | 0.233mg | 7% |
| Phosphorus | 62mg | 19mg | 6% |
| Vitamin B3 | 1.274mg | 0.295mg | 6% |
| Fiber | 8g | 6.4g | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B1 | 0.052mg | 0.006mg | 4% |
| Vitamin B2 | 0.066mg | 0.018mg | 4% |
| Protein | 2.45g | 0.71g | 3% |
| Zinc | 0.29mg | 0.06mg | 2% |
| Calcium | 39mg | 17mg | 2% |
| Polyunsaturated fat | 0.019g | 0.136g | 1% |
| Vitamin E | 0.05mg | 0.16mg | 1% |
| Vitamin K | 2.7µg | 3.5µg | 1% |
| Folate | 19µg | 23µg | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.39g | 0.42g | 0% |
| Net carbs | 67.03g | 8.81g | N/A |
| Sugar | 63.35g | 8.2g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Saturated fat | 0.032g | 0.104g | 0% |
| Monounsaturated fat | 0.036g | 0.056g | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.043mg | 0.019mg | 0% |
| Isoleucine | 0.049mg | 0.019mg | 0% |
| Leucine | 0.084mg | 0.028mg | 0% |
| Lysine | 0.066mg | 0.038mg | 0% |
| Methionine | 0.022mg | 0.007mg | 0% |
| Phenylalanine | 0.05mg | 0.019mg | 0% |
| Valine | 0.071mg | 0.019mg | 0% |
| Histidine | 0.032mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +245.1% |
| Contains more CarbsCarbs | +393.3% |
| Contains more OtherOther | +321.1% |
| Contains more WaterWater | +305.7% |
~equal in
Fats
~0.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +615.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +713.7% |
| Contains more GlucoseGlucose | +756.5% |
| Contains more FructoseFructose | +563.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
