Dates vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between dates and fudge?
- Dates are higher in fiber, potassium, vitamin B6, vitamin B5, and vitamin B3, yet fudge is higher in copper, iron, zinc, and manganese.
- Fudge's daily need coverage for saturated fat is 32% more.
- Dates have 14 times more vitamin B6 than fudge. While dates have 0.165mg of vitamin B6, fudge has only 0.012mg.
- The amount of saturated fat in dates is lower.
We used Dates, deglet noor and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +389.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +25.6% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +282.8% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more ManganeseManganese | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +623.9% |
| Contains more Vitamin B5Vitamin B5 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +1275% |
| Contains more Vitamin KVitamin K | +92.9% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.032g | 6.448g | 29% |
| Fiber | 8g | 1.7g | 25% |
| Fructose | 19.56g | 24% | |
| Fats | 0.39g | 10.41g | 15% |
| Potassium | 656mg | 134mg | 15% |
| Copper | 0.206mg | 0.329mg | 14% |
| Vitamin B6 | 0.165mg | 0.012mg | 12% |
| Iron | 1.02mg | 1.77mg | 9% |
| Vitamin B5 | 0.589mg | 0.14mg | 9% |
| Vitamin B3 | 1.274mg | 0.176mg | 7% |
| Zinc | 0.29mg | 1.11mg | 7% |
| Manganese | 0.262mg | 0.422mg | 7% |
| Monounsaturated fat | 0.036g | 2.943g | 7% |
| Calories | 282kcal | 411kcal | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B1 | 0.052mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.019g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 43mg | 36mg | 2% |
| Sodium | 2mg | 45mg | 2% |
| Selenium | 3µg | 2.5µg | 1% |
| Calcium | 39mg | 49mg | 1% |
| Choline | 6.3mg | 10mg | 1% |
| Vitamin B2 | 0.066mg | 0.085mg | 1% |
| Vitamin K | 2.7µg | 1.4µg | 1% |
| Phosphorus | 62mg | 71mg | 1% |
| Vitamin E | 0.05mg | 0.18mg | 1% |
| Protein | 2.45g | 2.39g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 74.74g | N/A |
| Carbs | 75.03g | 76.44g | 0% |
| Sugar | 63.35g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +109.3% |
| Contains more OtherOther | +68.4% |
| Contains more FatsFats | +2569.2% |
~equal in
Protein
~2.39g
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +8075% |
| Contains more Poly. FatPolyunsaturated fat | +1863.2% |
