Dates vs. Goat milk — In-Depth Nutrition Comparison
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Summary of differences between dates and goat milk
- Dates have more fiber, copper, potassium, iron, manganese, and vitamin B6; however, goat milk is higher in calcium, vitamin D, and phosphorus.
- Dates cover your daily need for fiber, 32% more than goat milk.
- Dates have 20 times more iron than goat milk. While dates have 1.02mg of iron, goat milk has only 0.05mg.
- Dates have less saturated fat.
- The glycemic index of dates is higher.
These are the specific foods used in this comparison Dates, deglet noor and Milk, goat, fluid, with added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +1940% |
| Contains more CopperCopper | +347.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1355.6% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more CalciumCalcium | +243.6% |
| Contains more PhosphorusPhosphorus | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +359.9% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +258.7% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0g | 32% |
| Carbs | 75.03g | 4.45g | 24% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 0.046mg | 18% |
| Potassium | 656mg | 204mg | 13% |
| Iron | 1.02mg | 0.05mg | 12% |
| Saturated fat | 0.032g | 2.667g | 12% |
| Calories | 282kcal | 69kcal | 11% |
| Manganese | 0.262mg | 0.018mg | 11% |
| Calcium | 39mg | 134mg | 10% |
| Vitamin B6 | 0.165mg | 0.046mg | 9% |
| Magnesium | 43mg | 14mg | 7% |
| Phosphorus | 62mg | 111mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fats | 0.39g | 4.14g | 6% |
| Vitamin D | 0 IU | 51 IU | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin B2 | 0.066mg | 0.138mg | 6% |
| Vitamin B3 | 1.274mg | 0.277mg | 6% |
| Vitamin B5 | 0.589mg | 0.31mg | 6% |
| Folate | 19µg | 1µg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Selenium | 3µg | 1.4µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Monounsaturated fat | 0.036g | 1.109g | 3% |
| Protein | 2.45g | 3.56g | 2% |
| Sodium | 2mg | 50mg | 2% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Choline | 6.3mg | 16mg | 2% |
| Vitamin C | 0.4mg | 1.3mg | 1% |
| Polyunsaturated fat | 0.019g | 0.149g | 1% |
| Net carbs | 67.03g | 4.45g | N/A |
| Sugar | 63.35g | 4.45g | N/A |
| Zinc | 0.29mg | 0.3mg | 0% |
| Vitamin E | 0.05mg | 0.07mg | 0% |
| Vitamin B1 | 0.052mg | 0.048mg | 0% |
| Tryptophan | 0.012mg | 0.044mg | 0% |
| Threonine | 0.043mg | 0.163mg | 0% |
| Isoleucine | 0.049mg | 0.207mg | 0% |
| Leucine | 0.084mg | 0.314mg | 0% |
| Lysine | 0.066mg | 0.29mg | 0% |
| Methionine | 0.022mg | 0.08mg | 0% |
| Phenylalanine | 0.05mg | 0.155mg | 0% |
| Valine | 0.071mg | 0.24mg | 0% |
| Histidine | 0.032mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1586.1% |
| Contains more OtherOther | +95.1% |
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +961.5% |
| Contains more WaterWater | +323.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +2980.6% |
| Contains more Poly. FatPolyunsaturated fat | +684.2% |
