Dates vs. Italian ice — In-Depth Nutrition Comparison
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How are dates and italian ice different?
- Dates are higher than italian ice in fiber, copper, potassium, vitamin B6, vitamin B5, iron, manganese, magnesium, phosphorus, and selenium.
- Dates cover your daily need for fiber, 32% more than italian ice.
Dates, deglet noor and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +10833.3% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +1960% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1210% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +11680% |
| Contains more Vitamin B6Vitamin B6 | +8150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0g | 32% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 0.01mg | 22% |
| Carbs | 75.03g | 13.5g | 21% |
| Potassium | 656mg | 6mg | 19% |
| Vitamin B6 | 0.165mg | 0.002mg | 13% |
| Iron | 1.02mg | 0.09mg | 12% |
| Vitamin B5 | 0.589mg | 0.005mg | 12% |
| Manganese | 0.262mg | 0.02mg | 11% |
| Calories | 282kcal | 53kcal | 11% |
| Magnesium | 43mg | 0mg | 10% |
| Phosphorus | 62mg | 0mg | 9% |
| Selenium | 3µg | 0.1µg | 5% |
| Protein | 2.45g | 0.03g | 5% |
| Vitamin B2 | 0.066mg | 0.01mg | 4% |
| Calcium | 39mg | 1mg | 4% |
| Vitamin B1 | 0.052mg | 0.005mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B3 | 1.274mg | 0.715mg | 3% |
| Zinc | 0.29mg | 0.03mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Fats | 0.39g | 0.02g | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 67.03g | 13.5g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Polyunsaturated fat | 0.019g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +8066.7% |
| Contains more FatsFats | +1850% |
| Contains more CarbsCarbs | +455.8% |
| Contains more OtherOther | +3100% |
| Contains more WaterWater | +320.8% |
