Dates vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between dates and jerusalem artichoke
- Dates have more fiber, manganese, copper, vitamin B6, potassium, and magnesium; however, jerusalem artichoke is higher in iron and vitamin B1.
- Jerusalem artichoke covers your daily need for iron, 30% more than dates.
- Dates have 5 times more fiber than jerusalem artichoke. While dates have 8g of fiber, jerusalem artichoke has only 1.6g.
These are the specific foods used in this comparison Dates, deglet noor and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +141.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +336.7% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more CholineCholine | +376.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +3800% |
| Contains more CarbsCarbs | +330.2% |
| Contains more WaterWater | +280% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.02mg | 3.4mg | 30% |
| Fiber | 8g | 1.6g | 26% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 17.44g | 19% |
| Vitamin B1 | 0.052mg | 0.2mg | 12% |
| Calories | 282kcal | 73kcal | 10% |
| Manganese | 0.262mg | 0.06mg | 9% |
| Potassium | 656mg | 429mg | 7% |
| Vitamin B6 | 0.165mg | 0.077mg | 7% |
| Copper | 0.206mg | 0.14mg | 7% |
| Magnesium | 43mg | 17mg | 6% |
| Choline | 6.3mg | 30mg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin B5 | 0.589mg | 0.397mg | 4% |
| Vitamin C | 0.4mg | 4mg | 4% |
| Calcium | 39mg | 14mg | 3% |
| Folate | 19µg | 13µg | 2% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Phosphorus | 62mg | 78mg | 2% |
| Zinc | 0.29mg | 0.12mg | 2% |
| Fats | 0.39g | 0.01g | 1% |
| Protein | 2.45g | 2g | 1% |
| Vitamin E | 0.05mg | 0.19mg | 1% |
| Net carbs | 67.03g | 15.84g | N/A |
| Sugar | 63.35g | 9.6g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
| Vitamin B3 | 1.274mg | 1.3mg | 0% |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0.004g | 0% |
| Polyunsaturated fat | 0.019g | 0.001g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
29%
28%
Comparison summary
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 53.75g)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 10)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.6)
Which food contains less Sodium?
Dates contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.