Dates vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between dates and mcDonald's Big Mac
- Dates are richer in fiber, potassium, and copper, yet mcDonald's Big Mac is richer in vitamin B12, zinc, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Dates contain 5 times more fiber than mcDonald's Big Mac. Dates contain 8g of fiber, while mcDonald's Big Mac contains 1.6g.
- Dates contain less saturated fat.
- Dates have a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are Dates, deglet noor and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +262.4% |
| Contains more CopperCopper | +110.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +27.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +197.4% |
| Contains more IronIron | +96.1% |
| Contains more ZincZinc | +558.6% |
| Contains more PhosphorusPhosphorus | +96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fiber | 8g | 1.6g | 26% |
| Fructose | 19.56g | 1.69g | 22% |
| Fats | 0.39g | 14.96g | 22% |
| Sodium | 2mg | 460mg | 20% |
| Protein | 2.45g | 11.82g | 19% |
| Carbs | 75.03g | 20.08g | 18% |
| Saturated fat | 0.032g | 3.803g | 17% |
| Zinc | 0.29mg | 1.91mg | 15% |
| Potassium | 656mg | 181mg | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B3 | 1.274mg | 3.384mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Iron | 1.02mg | 2mg | 12% |
| Copper | 0.206mg | 0.098mg | 12% |
| Vitamin B2 | 0.066mg | 0.209mg | 11% |
| Vitamin B1 | 0.052mg | 0.176mg | 10% |
| Phosphorus | 62mg | 122mg | 9% |
| Monounsaturated fat | 0.036g | 3.474g | 9% |
| Calcium | 39mg | 116mg | 8% |
| Folate | 19µg | 46µg | 7% |
| Selenium | 3µg | 5% | |
| Magnesium | 43mg | 20mg | 5% |
| Polyunsaturated fat | 0.019g | 0.306g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Manganese | 0.262mg | 0.206mg | 2% |
| Calories | 282kcal | 257kcal | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 67.03g | 18.48g | N/A |
| Sugar | 63.35g | 3.97g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +273.7% |
| Contains more ProteinProtein | +382.4% |
| Contains more FatsFats | +3735.9% |
| Contains more WaterWater | +149.9% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +9550% |
| Contains more Poly. FatPolyunsaturated fat | +1510.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +5082.6% |
| Contains more GlucoseGlucose | +1810.6% |
| Contains more FructoseFructose | +1057.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +308.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
