Dates vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between dates and minestrone?
- Dates are higher in fiber, copper, potassium, vitamin B6, magnesium, vitamin B5, iron, and phosphorus, yet minestrone is higher in vitamin A.
- Dates' daily need coverage for fiber is 30% more.
- Dates have 14 times more magnesium than minestrone. While dates have 43mg of magnesium, minestrone has only 3mg.
- The amount of sodium in dates is lower.
We used Dates, deglet noor and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +404.6% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +303.9% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B5Vitamin B5 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0.4g | 30% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 4.66g | 23% |
| Copper | 0.206mg | 0.051mg | 17% |
| Potassium | 656mg | 130mg | 15% |
| Calories | 282kcal | 34kcal | 12% |
| Sodium | 2mg | 254mg | 11% |
| Vitamin B6 | 0.165mg | 0.041mg | 10% |
| Magnesium | 43mg | 3mg | 10% |
| Vitamin B5 | 0.589mg | 0.14mg | 9% |
| Iron | 1.02mg | 0.38mg | 8% |
| Vitamin B3 | 1.274mg | 0.391mg | 6% |
| Phosphorus | 62mg | 23mg | 6% |
| Manganese | 0.262mg | 0.152mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B2 | 0.066mg | 0.018mg | 4% |
| Polyunsaturated fat | 0.019g | 0.46g | 3% |
| Vitamin B1 | 0.052mg | 0.022mg | 3% |
| Calcium | 39mg | 14mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 0.036g | 0.29g | 1% |
| Saturated fat | 0.032g | 0.23g | 1% |
| Protein | 2.45g | 1.77g | 1% |
| Fats | 0.39g | 1.04g | 1% |
| Folate | 19µg | 15µg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 67.03g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 63.35g | N/A | |
| Zinc | 0.29mg | 0.31mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0.013mg | 0% |
| Threonine | 0.043mg | 0.043mg | 0% |
| Isoleucine | 0.049mg | 0.054mg | 0% |
| Leucine | 0.084mg | 0.098mg | 0% |
| Lysine | 0.066mg | 0.076mg | 0% |
| Methionine | 0.022mg | 0.018mg | 0% |
| Phenylalanine | 0.05mg | 0.064mg | 0% |
| Valine | 0.071mg | 0.074mg | 0% |
| Histidine | 0.032mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +38.4% |
| Contains more CarbsCarbs | +1510.1% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +344.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +705.6% |
| Contains more Poly. FatPolyunsaturated fat | +2321.1% |
