Dates vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between dates and mustard
- Dates have more fiber, potassium, copper, vitamin B6, and vitamin B5; however, mustard is higher in selenium, vitamin B1, iron, and manganese.
- Mustard covers your daily need for selenium, 55% more than dates.
- Dates have 4 times more potassium than mustard. While dates have 656mg of potassium, mustard has only 152mg.
- Dates have less sodium.
These are the specific foods used in this comparison Dates, deglet noor and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +331.6% |
| Contains more CopperCopper | +178.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +57.8% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +92.9% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more CholineCholine | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 33.5µg | 55% |
| Sodium | 2mg | 1104mg | 48% |
| Fructose | 19.56g | 0.23g | 24% |
| Carbs | 75.03g | 5.83g | 23% |
| Fiber | 8g | 4g | 16% |
| Copper | 0.206mg | 0.074mg | 15% |
| Potassium | 656mg | 152mg | 15% |
| Calories | 282kcal | 60kcal | 11% |
| Vitamin B1 | 0.052mg | 0.177mg | 10% |
| Vitamin B6 | 0.165mg | 0.07mg | 7% |
| Manganese | 0.262mg | 0.422mg | 7% |
| Iron | 1.02mg | 1.61mg | 7% |
| Vitamin B5 | 0.589mg | 0.254mg | 7% |
| Phosphorus | 62mg | 108mg | 7% |
| Monounsaturated fat | 0.036g | 2.182g | 5% |
| Polyunsaturated fat | 0.019g | 0.774g | 5% |
| Fats | 0.39g | 3.34g | 5% |
| Vitamin B3 | 1.274mg | 0.565mg | 4% |
| Choline | 6.3mg | 22.4mg | 3% |
| Zinc | 0.29mg | 0.64mg | 3% |
| Protein | 2.45g | 3.74g | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin E | 0.05mg | 0.36mg | 2% |
| Calcium | 39mg | 63mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 43mg | 48mg | 1% |
| Vitamin K | 2.7µg | 1.4µg | 1% |
| Saturated fat | 0.032g | 0.214g | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 67.03g | 1.83g | N/A |
| Sugar | 63.35g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B2 | 0.066mg | 0.07mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.043mg | 0.167mg | 0% |
| Isoleucine | 0.049mg | 0.146mg | 0% |
| Leucine | 0.084mg | 0.292mg | 0% |
| Lysine | 0.066mg | 0.264mg | 0% |
| Methionine | 0.022mg | 0.076mg | 0% |
| Phenylalanine | 0.05mg | 0.161mg | 0% |
| Valine | 0.071mg | 0.189mg | 0% |
| Histidine | 0.032mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1187% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +756.4% |
| Contains more WaterWater | +307.8% |
| Contains more OtherOther | +110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +5961.1% |
| Contains more Poly. FatPolyunsaturated fat | +3973.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +11252.4% |
| Contains more GlucoseGlucose | +4127.7% |
| Contains more FructoseFructose | +8404.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
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~equal in
Galactose
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